1, sesame oil seaweed soup, for constipation. Cook laver in boiling water, and then add sesame oil to taste. Porphyra 1/5 is dietary fiber, which can promote defecation, and sesame oil also has the function of moistening intestines and relaxing bowels.

2, seaweed seaweed soup, lipid-lowering and weight loss. Made of laver and kelp supplemented with winter melon skin and watermelon skin, it is suitable for obese women to drink frequently and can achieve the effect of slimming and shaping.

3, seaweed lean broth, prolong life. Porphyra is called "longevity vegetable". The content of protein is equivalent to that of soybean, and it is also rich in vitamins and other nutrients. Its nutrients are easy to digest and absorb, which is very suitable for the elderly with decreased digestive function.

Avoid the crowd:

1, edible: Porphyra is suitable for people with goiter, lymphadenopathy, hypertension and arteriosclerosis; People with bronchiectasis, cough and yellow and smelly phlegm should also eat it; In addition, it often has many benefits for patients with various malignant tumors, lobular hyperplasia of breast, beriberi, edema, white hair, alopecia and testicular swelling and pain.

2, do not eat: seaweed is cold, generally people with spleen and stomach deficiency and abdominal pain in loose stool do not eat; People who are weak should add some meat to reduce the cold when eating. Don't eat too much at a time, so as not to cause bloating and abdominal pain. If laver is blue-purple after soaking in cold water, it means that it has been contaminated by toxic substances before drying and packaging. This kind of laver is harmful to human body and can't be eaten.