First, there are three types of soldiers. This action first stands upright on the ground, the upper body slowly bends down, the abdomen is consciously tightened, and the legs are straight. Shift the center of gravity to one leg, extend the other leg backward, and extend your hands forward to get close to each other. Keep moving for 30 seconds. Switch sides and continue.

Second, Hanuman variant. When standing, the abdomen is consciously tightened, the left toe is supported on the ground, and the right leg is slowly straightened and supported by the wall. Pay attention to straighten your legs and hold your right calf with your hands, so that you can consciously feel the ups and downs of your abdomen with the breathing rhythm. . 30 seconds. Change the side. Go ahead.

Third, stand up. Tighten the abdomen and keep the spine straight. Bend your upper body with your legs together until your hands can touch the ground. Pay attention to the stretching feeling of body muscles, which can make you feel the changes of your body obviously.