If you love sweets during menstruation and are emotionally unstable, you should be prepared in advance. When you have your period, make sure you get enough magnesium and calcium. These two elements can help you prevent getting fat during menstruation.

2, regular massage

Massage your stomach frequently to get rid of the waste gas in your stomach in time. Hold your waist with your hands and press the area around your navel with your four fingers together (clockwise rotation is also acceptable). It seems simple, but it turns out that this massage method is very effective.

Step 3 eat more celery

Remember to add celery to every meal. You don't need to eat a lot, just sprinkle a little chopped celery leaves. Celery is a spicy dish, which can speed up gastrointestinal peristalsis!

Step 4 Probiotics

Probiotics can help the stomach move, and they are the most abundant in yogurt. In fact, if girls insist on drinking yogurt every day, they can see their stomachs getting smaller in just four weeks. It should be noted that when buying yogurt, remember to check the food label and try to choose low-fat yogurt.

5. Exercise regularly

Walking for at least 15 ~ 20 minutes every day will make the meat on your stomach disappear forever! When you walk, you must pay attention to your abdomen and take a deep breath from time to time. This can also help reduce your stomach. It's simple!

Step 6 choose foods rich in potassium

Minerals can play a role in regulating the water balance of human body, which can make fat grow nowhere. Foods with high potassium content include mangoes, bananas and cantaloupes. These foods contain an amino acid called "aspartic acid", which can jointly excrete excess water in the body.

7. Don't be busy with your mouth

We have a little habit that we don't know, that is, we like to chew things often, such as drinking drinks through straws, chewing gum and talking while eating. The easiest way is to shut up and concentrate on doing your own thing.

8. Reduce carbohydrate intake at night.

Carbohydrates such as pasta, rice and bread often make the stomach swell. If you really like these foods, remember to eat them before noon. Never leave it till night. Otherwise, when you wake up the next day, you will find that your stomach is big again.

9. Drink less soda.

The foam in carbonated drinks will make your stomach swell. Therefore, it is necessary to develop the good habit of drinking boiled water, so as to avoid the damage of liquid heat and make the stomach less burdened.

10, reduce eating sugar substitutes.

Everyone knows that sugar can make people fat, but it is still difficult to resist the temptation of sugar. So, we turned to sugar substitutes, but we didn't know that these sugar substitutes contained high sorbic acid. It is better to eat real candy directly than to eat these.