Small remedies for health and wellness Because our living standards are getting richer and richer, many people have begun to pay attention to the topic of health and wellness. If you want to stay healthy, you must first know some health knowledge. Next, I will take you to know about the related contents of small health remedies.

Healthy small folk prescription 1

Drinking coffee improves the quality of nap.

It is best to take a nap for 20 minutes immediately after drinking 200 milligrams of coffee, and you will be more alert after waking up. This is because after a 20-minute nap, caffeine has just played its role, helping the brain to clear adenosine that causes drowsiness and maximize alertness. Does this magical coffee bean make you sigh "I have a bean"?

Drinking hot drinks can better relieve the summer heat.

When you drink hot drinks in summer, your body temperature will drop significantly faster. This is because when we drink hot drinks, our bodies will feel the temperature change and sweat more. As sweat evaporates from our skin, our bodies naturally cool down faster.

Drinking water can relieve flatulence.

Drinking water when flatulence seems to aggravate the symptoms, but drinking water actually helps to relieve flatulence. This is because after eating high-fiber food, the body needs more water to digest food, promote intestinal peristalsis and relieve abdominal distension. In addition, drinking plenty of water can also relieve bloating caused by dehydration.

Eating more protein can help you lose weight.

When paired with food, appropriately increase protein's intake, such as peanut butter or cheese. This is because protein helps to feel full faster, stay hungry for a longer time, and ultimately reduce the total food intake.

Often alone, good interpersonal relationships.

Sometimes being alone is also beneficial to the development of interpersonal relationships. When you are alone, you can clear your mind and prevent impulsive behavior, which will help you understand yourself better. In addition, reflection alone helps to reduce stress and anxiety. When you are alone, you might as well meditate, take a walk and clean the closet.

More exercise can relieve fatigue.

After a busy day's work, the body is very tired, but a simple 30-minute moderate-intensity exercise can drive away fatigue, improve mood and relieve depression. This is because exercise increases the body's blood oxygen and makes people refreshed.

Health and healthy 15 secret recipes.

The first trick is the wonderful use of ginger.

A cup of ginger tea in the morning

When winter comes, get up and wash in the morning, slice ginger, put 3-5 slices into a bowl, add 1-2 spoonfuls of brown sugar or honey, boil with hot water and have a drink. It will give you warmth all day and keep you warm from the cold. It is especially suitable for friends who are prone to colds and have cold hands and feet. Children can also drink it.

Dandruff-free and oily ginger

Boil fresh ginger slices in a pot, wash your hair when the water temperature is low, gently massage your scalp with your hands, rinse with clean water, and dry with a towel to effectively reduce dandruff.

The second trick is the alternative usage of vinegar.

Onychomycosis rice vinegar

Soaking the diseased nail in rice vinegar for about 20 minutes can effectively inhibit the survival of the fungus under the nail and reduce the survival and spread of bacteria, fungi and microorganisms.

White vinegar for beriberi

Soaking feet with warm water and white vinegar at the ratio of 10: 1 once a day can effectively relieve the symptoms of beriberi. Kill beriberi fungus to prevent recurrence in the future. In addition, pay attention to the air permeability of shoes.

Third, tea can also be used in this way.

Frostbite with tea blisters.

Frostbite used to come every winter. It was itchy, swollen and painful, but it was uncomfortable. Later, I learned a trick and washed my hands and feet with blood-hot blisters for about 10 minutes. After a week, my skin can be restored to its original state, and it won't be like this in winter. Friends with chilblain should try it.

Xerophthalmia

Drink green tea, oolong tea or Tieguanyin regularly. Tea is rich in carotene, which can be converted into vitamin A in human body. Vitamin A has a health care function for people who often contact computers, which can not only reduce the harm of computer radiation to human body, but also prevent dry eye.

The fourth trick is the wonderful use of salt.

Hemorrhoid saline sitz bath.

At night, take a sitz bath with light salt water and warm water for about 10 minutes. General 1-2 cycle can be easily eliminated, and it is not easy to recur in the later period. Several friends have recovered. In addition, usually eat more fruits and vegetables, drink less and eat less spicy food, so it won't happen again in the future.

Teeth turn white rapidly

Earthwork quickly whitens teeth: use the same amount of salt and baking soda, add water and stir evenly, brush your teeth once a day, and remove the stains on the tooth surface for 4 days to whiten the teeth.

The fifth measure is to use garlic in your stomach.

In autumn and winter, cold invasion or eating bad things often leads to diarrhea. I'll teach you a trick. Use 10g tea bag (Tieguanyin is also acceptable) and a garlic head (big head, not small petals). Boil the water and drink it once, 2-3 times a day, to be sure.

The sixth measure, red blood, sensitive skin with bananas.

Some friends have sensitive skin and are prone to red blood. Mash a banana and apply it to your face. /kloc-wash after 0/0 minutes to improve skin immunity. This method is convenient, simple and effective.

The seventh trick is to enhance memory with goose eggs.

With the accelerated pace of life, you can't remember things. I will teach you a trick to double your memory. Poor memory: put a goose egg in a bowl, add some sugar and mix well. Take it after steaming in the morning for 5 days. It has the function of clearing the brain and improving intelligence, and has special effects on enhancing memory. Avoid kelp, peppers, animal blood, wine and mung beans.

The eighth trick is to use coriander for itchy skin.

Mix fresh coriander with white wine, then soak for two hours, and finally use this liquid to clean the itchy place, which can quickly stop itching.

The ninth trick is to cough and cook fragrant pears

Pear 1 piece, washed, the middle core removed, and then 2 grams of fresh Fritillaria, 2 grams of dried Fritillaria 1 gram, and a little crystal sugar added; Then put it in a bowl, add more than half a bowl of water, add some crystal sugar to the water, and steam for about half an hour. Take it twice every morning and evening, seven days as a course of treatment, and recover after five consecutive courses of treatment. Pay attention to stick to medication and avoid interruption.

The tenth trick is to use potatoes with acne on your face.

Friends with acne on their faces, especially those in adolescence, have acne one after another. Put potato chips on your face and take them off after 10- 15 minutes, which will be good for acne relief.

Eleventh trick, use pepper water for blackheads on your face.

First boil water with pepper, remove pepper, and wash your face with the obtained water. Pepper water can kill mites and other bacteria very well, which is very helpful to prevent and reduce blackheads. Elinka Gentleman Soap washes your face once in the morning and once in the evening, which can not only clean blackheads, but also moisturize, control oil and replenish water. Especially suitable for dry weather in autumn and winter.

The twelfth secret recipe of insomnia

50 grams of walnut kernel, 50 grams of black sesame seeds and 50 grams of mulberry leaves. Mash into mud and make pills, 3 grams each. 9 grams each time, twice a day. Suitable for people with long-term insomnia.

The thirteenth trick is to remove freckles with fresh milk

Apply fresh milk to your face: prepare a small cup of fresh milk, steam your face with steam, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, take it off, and wash the milk on your face with clear water. Can be used for treating various color spots, chloasma and freckles. No side effects, suitable for all kinds of people, parents with various spots suggest trying this.

The fourteenth trick is to stay up late with medlar.

A handful of Chinese wolfberry and 3-4 red dates. Put it in a glass and take it with boiling water, or take it after boiling with water. Note: If you are thirsty or angry after staying up late, you can take it with 1-2 white chrysanthemum. Jujube can be cut before brewing.

The fifteenth trick is to use honey for acne on the back of the neck.

Some friends are prone to acne on the back of their necks, so they can drink honey, which has the function of detoxification and helps the recovery of acne. I used to stay up late, and so did acne. After using it, my acne quickly shrank and stopped reddening. It is better to spend thousands of dollars in the hospital at the earliest.

Five simple health preserving methods 1. Drink water every day, don't delay.

The content of water in human body accounts for about 65%, so it can be said that people are made of water. Traditional Chinese medicine believes that water can nourish yin, and nourishing yin is the first natural food for nourishing yin and promoting fluid production, while drinking water is regarded as the first health preservation method for people.

Chinese medicine does not advocate drinking water without thirst, but advocates meeting needs. Drinking too much water may harm the kidneys. People's age, physique, climate and geographical location will all affect the demand for water. For example, in cold winter, people naturally need less water. It is very hot in summer, so people need to drink more water.

In addition, we should pay attention to the method of drinking water, advocate chewing slowly, try to drink boiled water and light tea, and drink less drinks, which can not only replenish body fluids, but also improve blood circulation and prevent blood from being sticky!

2. Go to bed early and get up early without staying up late

Sleep is one of the guarantees for regulating various functions of the human body, which can be said to be the "nutrition" of life.

According to the theory of traditional Chinese medicine, man and nature are a whole, so we should adapt to the changes of the four seasons of nature and arrange our daily life and rest reasonably. When the sun rises, the body's biological clock will give instructions, and the sympathetic nerves will start to get excited, which means it's time for you to get up. At this time, the yang gradually recovered, and getting up immediately and then exercising is the real way to keep fit!

Although it is not guaranteed to go to bed early every day, the root cause of many diseases now is mostly related to sleeping late. Sleeping late for a long time will not only harm the liver and kidney, but also cause dysfunction of multiple organs.

However, people who have read Huangdi Neijing may also point out that the ancients did not always advocate going to bed early-staying up late in spring and summer is good for health. In fact, everyone doesn't know that the schedule of the ancients is very different from ours. Their so-called "going to bed late" actually refers to around 9 pm, which is the beginning of Shihai, while what the ancients called "going to bed early" actually refers to around 7 pm. Therefore, in modern society, you can sleep after autumn and winter 10 and before spring and summer 10: 30, which basically meets the condition of "going to bed early".

3, a day 10000 steps can be maintained.

At first, the concept of "10,000 steps a day" was put forward by a Japanese company who developed a pedometer at the Tokyo Olympic Games in196. In China, this slogan was put forward by the health department, but this "10,000 steps" is still different from physical exercise aimed at improving heart and lung function, endurance and strength.

It takes a certain intensity to walk one or twenty thousand steps a day. Without speed and intensity, it has little effect on fitness. There is a concept of "excessive recovery" in sports training. Whether it is the improvement of heart and lung function or strength, the premise is to increase the load first, then take a proper rest, and continue to exercise before the physique has returned to its original level, so that you can improve one step on the basis of improvement.

The same is true for walking and exercising. The walking speed varies from person to person, but too slow will not have any effect, at least the intensity is moderate, that is, the walking frequency of young people is about 130 to 135 times per minute, the walking frequency of middle-aged people is about 120 times per minute, and people over 60 years old walk continuously for 30 minutes.

4. Stick to moxibustion and never give up.

Moxibustion, also known as moxibustion therapy, is based on Folium Artemisiae Argyi. Through the warmth of moxibustion fire and the action of drugs, it produces moxibustion fever, stimulates body surface acupuncture points, and achieves the effects of treating diseases, preventing diseases, protecting health and beautifying through meridian conduction. Silver needle, moxibustion and traditional Chinese medicine are the three magic weapons of traditional Chinese medicine. Moxibustion has a history of 3,000 years in China, and people who are not ill can prolong their lives through moxibustion.

Long-term adherence to moxibustion conditioning can balance the yin and yang of human viscera and normal operation of qi and blood. The so-called righteousness exists inside, and evil cannot be done! After long-term moxibustion, you will find that your physical condition is not inferior to that of young people, with abundant blood, clear and bright eyes and full of energy! At this time, your figure, posture, physical level and mental state are younger than your peers.

Acupoint selection methods of health moxibustion: Dazhui, Mingmen, Guanyuan, Qihai, Sanyinjiao, Zusanli, Taixi, Yongquan and Zhongwan. These acupoints are big ones for people to live longer. Regular moxibustion can preserve health and prolong life.

5, smile often does not worry.

Looking forward to a long and healthy life, everyone has this wish. To this end, some people insist on exercise, some people pay attention to diet and nutrition, and some people buy supplements at high prices. However, while exercising, nourishing and supplementing, many people forget to "take" the good medicine of mental health care-to be optimistic and always smile.

Chinese medicine believes that people have seven emotions: joy, anger, worry, thinking, sadness, fear and surprise. Excessive emotions can lead to diseases, especially anger. When people are in an angry state, bad breath will cause a series of physiological changes in various organs in the body: increased heart rate, shortness of breath, increased blood pressure, loss of appetite and indigestion. Over time, it will inevitably lead to physiological dysfunction and seriously affect physical and mental health.

Laughter can increase heart blood flow and promote blood circulation. A study by the Institute of Cardiology at the University of Maryland Medical Center found that laughter plays a great role in preventing heart attacks. However, everything is too much. For people with cardiovascular and cerebrovascular health problems, laughter should be moderate. If you laugh out of breath, it will increase the burden on your heart and induce coronary heart disease, angina pectoris and other discomfort.