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Eating pitaya won't get angry. Not only will it not get angry, but it is also a fruit that can get rid of fire. It is better to eat pitaya if you stay up late. It also has the effects of clearing heat, moistening lung, protecting throat and relieving cough. Pitaya is also a fruit with low fat, low calorie and high fiber, and it is an ideal slimming fruit. However, it should be reminded that diabetic patients should not eat pitaya, because the sugar content of pitaya is very high, and the sugar content of 100 Kerry is 7.83 grams. What are the health benefits of pitaya? 1, the content of anthocyanins in pitaya is high. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects, and also has the functions of inhibiting brain cell degeneration and preventing dementia. 2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall. 3. Pitaya is rich in vitamin C, which can eliminate oxygen free radicals and have the effect of whitening skin. 4. Pitaya is a low-energy and high-fiber fruit, which is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer. 5. The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element for producing hemoglobin and other iron-containing substances, which plays an important role in human health. 6. The sesame-like seeds of pitaya can promote gastrointestinal digestion.