Yoga can thin your arms.

The focus of yoga thin arm is to help eliminate excess fat on the arm by stretching the muscles on both sides of the arm. Here are some yoga moves that are beneficial to thin arms.

Yoga thin arm action diagram

1, down dog type

Kneeling at four corners, knees as wide as hips, toes on the ground, heels facing the sky. Hands shoulder width apart, palms on the ground, fingers pointing straight ahead. Move your palms forward, with your hands shoulder-width apart and your palms on the ground. Exhale, slowly contract the abdomen, push your hips up to the sky, straighten your legs at the same time, and try to step on the ground with your heels. Straighten your arms, straighten your back and relax your neck and head. At this time, the arms are in a straight line with the upper body. Keep your balance and breathe naturally.

2. Flat type

Start with the downward dog pose. Then inhale and move your torso forward until your arms are perpendicular to the floor, your shoulders are perpendicular to your wrists and your torso is parallel to the floor. Press the outside of your arm inward and put your index finger on the floor smoothly. The shoulder blades are firmly pressed against the back and then spread out from the spine. At the same time, extend the clavicle area from the sternum. Press the front side of the thigh up to the ceiling, press it to the coccyx in the direction of the floor and stretch it in the direction of the heel. Lift your head bone from the back of your neck, look forward at the floor, and keep your throat and eyes comfortable and gentle. Lying flat posture is also a kind of posture in Japanese traditional worship order. You can also do this position alone for 30 seconds to 1 minute.

3. Side plate type

When making the body look like a flat plate, this action requires us to keep balance with one hand and one foot, and make the whole body and legs on a plane perpendicular to the ground. This pose can strengthen our arms, wrists and abdomen, and also help shape our legs.

4, 4 columns

Bend your elbows flat and lower your body to be parallel to the ground. Head forward so that the whole spine is in line with the heel. Clamp elbows inward, close to ribs, and expand shoulder blades to both sides. Stay 10 seconds to 30 seconds. When you finish this position, you can slowly lower your body to a prone position. Strengthen the arms and wrists, and at the same time strengthen the abdominal strength.

5. Go to the dog.

Lie prone on the ground, with your legs left and right as wide as your hips, your legs and buttocks muscles tightened, and your feet and soles stepped on the ground. Put your hands on your chest, palms on the ground, fingertips forward, underarms clamped, nose touching the ground. When exhaling, the lower abdomen is slightly inward. When inhaling, raise your head, chest, abdomen and waist in turn, and then support your body with the strength of your arms to keep your hips off the ground. Look up. Breathe evenly 10-30 seconds. When exhaling, first put down your hips and legs and put your instep flat. Then put the spine back to the ground one by one.

6, cow face hand type

Cross-legged spine straight, arms reaching to the ceiling, palms facing each other. Bend your right elbow and try to touch the center of the scapula. Hold your right elbow with your left hand and gently pull it to the left to make your right arm close to your ear. Bend your left elbow around your back, pull your right finger, keep your posture for about 10- 12 breaths, put your hands down and relax, and then do it again on the other side. Get as close as you can to it.

7. Shoulder-mounted

King kong sit sits with his heels on his knees, his hands crossed, palms up on his legs, and he breathes evenly. Inhale, at the same time, please slowly lift the pair; Exhale, hold the back of your head with your palm, open your elbows and chest, and breathe evenly. While exhaling, pull one elbow behind your head, and pull down your upper arm with the other hand to gradually increase your strength. Lean your head back as far as possible, slowly relax your abdomen and adjust your abdominal breathing evenly. Do it again in the opposite direction. Then slowly put down your arms, close your eyes and relax, and adjust your breathing.