Generally speaking, if you want to lose weight, you must keep your calorie intake greater than your daily calorie intake. The basic principle of losing weight is that energy consumption is greater than energy intake, so you can increase exercise consumption on the basis of controlling diet to lose weight.

However, eating more calories than eating does not mean being thin, nor does it mean that eating more calories than eating can make you thin. The most correct thing is that the calorie intake is greater than the calorie intake, but the calorie intake must also be greater than the basal metabolism. If the calorie intake is lower than the basal metabolism, it is difficult to lose weight even if it is difficult to maintain basic survival.

In fact, losing weight is not just about consuming energy or calories. We must control the total heat. If you want to lose weight, it is best to keep the total calories below 2000 every day. 1600 is a relatively healthy calorie intake, just with moderate exercise.

However, the daily calorie intake during weight loss should not be too small, preferably not less than 800 calories, especially not less than basal metabolism, which will be life-threatening in the long run. In addition, maintaining a balance of nutrition during weight loss is the correct and healthy way to lose weight.

It should be noted that the intake of calories should be gradual to ensure that the human body can adapt for a long time. At the same time, the daily intake of calories is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

Calorie list of diet food

1, Chinese cabbage

Calories: 17 kcal (100g edible part)

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.

2. Bamboo shoots

Calorie: 19 kcal (100g edible part)

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

3. mung bean sprouts

Heat: 18 kcal (100g)

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.

Please refer to People's Daily Online-How many calories should dieters consume every day to lose weight?