Action 1: Relax the rear side of the calf of the foam shaft.

Lie on your back on the foam shaft, gently support the ground behind your hands, put your left leg on your right leg, let the foam shaft fully contact the muscles at the back of your right calf, and roll your hips back and forth to find the pain point of your calf and press it on the pain point. Change the side.

Action 2: the front side of the foam shaft calf is relaxed.

Hold your hands gently on the ground, kneel on the foam shaft, press your body weight on your calf, with your toes inward, so that the foam shaft can fully contact the muscles outside the calf bone, and push your body forward and backward with the strength of your shoulders.

2, calf stretching action

Action 1: Stand and stretch your legs.

Facing the wall, elbow bends to support the wall, left leg lunges forward, left toe leans against the wall, right leg pulls back and straightens, right heel steps on the ground, and hips sink. Feel the pulling feeling on the back of the right calf, hold it for 30 seconds, and change sides.

Action 2: Down Dog Style

Keep your feet on the ground, straighten your back, open your shoulder blades, keep your head in the same direction as your spine and your hips above. If you can't keep your feet on the ground, bend your knees on one leg and stretch your left and right calves separately.

Action 3: Stretch the back of calf in sitting position.

Sit on a stool with your right leg straight, your feet hooked, your left leg bent naturally, your back kept straight, your right leg pressed down, your feet hooked, and your calf pressed down until you feel this angle stretched for 30 seconds, and then switch sides.