Have you ever eaten bitter chrysanthemum? This is a slightly bitter vegetable. In fact, there are many ways to eat. It can be cold-mixed or stir-fried, which can supplement the cellulose needed by the human body and has the function of clearing away heat and toxic materials. Cooking porridge is also a good choice. The following introduces the detoxification method of Kuju porridge.

Jiedu bitter orange porridge

1, and the prepared materials are: Sophora japonica, rice and sugar.

2. Soak the rice in water for about half an hour, then take it out and drain it.

3. Wash the bitter chrysanthemum, blanch it in boiling water, remove it immediately, and cut it into sections for later use.

4, put the right amount of water in the pot, then add rice to boil, turn to a small fire after boiling, then add bitter chrysanthemum and cook for a while.

5. After the porridge is cooked, add a small amount of sugar, and the bitter chrysanthemum porridge is ready, sweet and delicious.

Cooking porridge with bitter chrysanthemum can help us detoxify and dehumidify, strengthen the function of digestive system, and it tastes light. It is a very good slimming porridge in summer. It is a very healthy porridge, suitable for many people. It can not only detoxify and eliminate dampness, but also enhance human immune function. Bitter chrysanthemum is also a bitter vegetable. Its taste is slightly bitter, but it has a very strong heat-clearing and detoxification effect, which is very suitable for eating in hot summer, especially for dieters. Bitter chrysanthemum contains high cellulose, vitamins and various trace elements, which can provide comprehensive nutrition for the body and strengthen metabolism. But also rich in amino acids, which can be said to be a very good food for reducing fat and weight. If you want to lose weight, you might as well eat bitter chrysanthemum often, and it can also enhance human immunity and brain memory.

As for the specific method of detoxification of Kuju porridge, I have already introduced the relevant content to you. I don't know if you understand this common sense. Bitter orange is a kind of food that can help you detoxify. Although it tastes bitter, it can clear away heat and detoxify. People who are suitable for losing weight can also lose fat.