Eight benefits of losing weight in winter The cold wind always strikes in winter, and many people are reluctant to go out to exercise to lose weight. In fact, in addition to losing weight, winter sports actually have other benefits. Let me explain in detail the eight benefits of losing weight in winter.
Eight benefits of losing weight in winter 1 Here comes a cold. What do you want to do most in winter is to stay under the covers all day? It is suggested that everyone should not be in a "hibernation state" in winter. As the saying goes, "move more in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "So, instead of staying in the room all day, it is better to go out for exercise. Those who don't give up exercise in winter, you will be pleasantly surprised next summer! Don't believe me, I'll give you an inventory of the eight benefits of losing weight in winter.
Enhance resistance and prevent colds.
Winter is the high incidence of colds, and cold viruses especially prefer people with weak constitution. Once a person catches a cold, he often has a runny nose and tears, and his nose and throat are particularly uncomfortable. If you exercise regularly at ordinary times, you will enhance your resistance. Therefore, everyone can't give up exercise in winter.
When doing outdoor sports in winter, as the body is constantly stimulated by cold air, the red blood cells, white blood cells, hemoglobin and disease-resistant antibodies in the blood increase appropriately, thus enhancing the disease-resistant ability. Therefore, people who insist on exercising in winter can greatly reduce the incidence of diseases such as colds, tonsillitis and frostbite.
Improve the ability to keep out the cold
Physical exercise in winter can stimulate the rapid response of the thermoregulatory center in the cerebral cortex, accurately adjust the body temperature to adapt to the cold environment, and thus improve the ability to keep out the cold. People who can exercise in winter will greatly improve their cold resistance.
Relieve the symptoms of cold hands and feet
For women, the most annoying thing in winter is that the quilt is thick, and the hands and feet are still cold, making it difficult to sleep. Physical exercise in winter can accelerate the blood circulation of the whole body, and the blood in hands and feet will not be cold if it is smooth. In addition, soaking feet before going to bed can also relieve the symptoms of cold hands and feet.
Effectively shape body lines
Compared with fitness in summer, the temperature in winter is lower. At this time, the body's metabolism is relatively slow, sweating is less and energy consumption is less. The key to reducing fat is to consume too much energy stored in the body. Long muscles need more calories and proper exercise to shape.
According to this theory, losing weight in winter is beneficial to the shaping of body muscle lines. Of course, the saying that "gain muscle in winter and lose fat in summer" circulated on the Internet is not scientific. As long as you have persistent determination and correct exercise methods, you can gain muscle and lose fat no matter which season you exercise.
Promote metabolism
It is freezing, and more and more people feel that they should hoard fat to resist the cold winter. Do you feel that your appetite is particularly good and delicious? This is because the temperature drops, people's gastrointestinal blood supply increases, the absorption of digestive function increases, and it is natural to have a good appetite.
However, in winter, many people choose to stay indoors and be a "quiet handsome boy (girl)". Unexpectedly, this is the season that is the easiest to get fat. At this time, if you can stick to fitness and lose weight, you can control your weight well and greatly reduce the risk of getting fat. Especially for foodies, if you insist on winter sports, you don't have to worry too much about "hoarding meat for the winter".
allay tiredness
Do you feel clumsy and slow when it comes to winter? That's because the temperature drops, human blood vessels contract, and blood circulation slows down, which is what people often say, "poor circulation of nerve endings", resulting in cold hands and feet.
In addition to cold hands and feet, the body's blood circulation slows down, which leads to insufficient oxygen supply to the brain and makes people feel tired. In winter, exercise accelerates blood circulation, increases oxygen supply to the brain and improves blood vessel elasticity. At this time, you will find that the brain fatigue caused by long-term work is swept away, the brain becomes flexible, and the efficiency of study and work is also improved.
Prevention of osteoporosis
The sun in winter is very warm, unlike summer, which burns the skin. It can be said that winter is a good time to bask in the sun. At this time, outdoor exercise, fully enjoying the warmth brought by the sun and promoting the body's absorption of calcium can effectively prevent osteoporosis.
Improve mood
There are many factors that affect the mood, even the cold weather in winter will bring some effects, such as the decrease of humidity and the cold atmosphere in winter, which makes the metabolism and physiological functions of the body in a state of inhibition and reduction, which is easy to cause emotional disorder.
At this time, it is better to do some aerobic exercise to relax and eliminate physical fatigue. Research shows that exercise can help people improve their mood, improve their thinking and creativity, and bring you happiness after busy work.
Eight benefits of losing weight in winter 2 benefits 1: it is not easy to rebound.
Let me share with you the first benefit of losing weight in winter, that is, we will not rebound easily after losing weight, because in winter, the formation of body fat will be more difficult than in summer, and the temperature will be higher, and if we lose weight in winter, we can keep it for a long time. As long as you can adjust your body well during this period, you can always stay slim and never return to your original state. This is the first benefit of losing weight in winter. Everyone can try to lose weight in winter, which will make us more beautiful.
Benefit 2: keep fit.
The second benefit of losing weight in winter that I want to introduce to you is that losing weight in winter can help us improve our physical fitness, especially the function of internal organs can become healthier, make our physical fitness stronger and enhance our immune ability, and then we will not get sick easily, which can reduce our chances of getting sick, so this is also a benefit of losing weight in winter. When we lose weight in winter, it can help us break down the fat in internal organs and accelerate the metabolism of fat in the body, so the effect of losing weight will be better and the protection of internal organs will be better. So I suggest that you do more exercise in winter to help yourself lose weight, and at the same time, it can make our bodies stronger, enhance immunity and effectively improve all aspects of functions. So why not try so many benefits?
1. Precautions for losing weight in winter
First, when we are in winter, we should pay attention to the temperature changes of the weather, especially those who exercise outdoors. If the temperature drops seriously, we should control the thickness of clothes or change to indoor exercise, which can protect our bodies from the influence of external temperature. So we can change sports into something suitable for indoor sports, which will be better.
The second point: the next thing to note is that when we exercise to lose weight, we should adjust the amount of exercise according to our physical endurance. Exercise should not be excessive, and everyone should not let his body consume too much, which will bring harm to the body and is also very bad.
The third point: The last thing we need to pay attention to is what we should also pay attention to when we lose weight in winter, because diet also has a great influence on our weight loss effect, so we should pay more attention to it, don't eat greasy food, just be light, so that our bodies will be healthier.