It takes a process to lose weight, but healthy weight loss won't hurt the body. I once lost 22 pounds a month, but it was still very painful.

First of all, we should control our food intake and eat less every day. Eat only one egg in the morning, two pieces of bread, one piece of tomato, one piece of beef and about 200 grams of beef at noon.

The amount in the evening is almost the same as that at noon, so you can eat some fruit properly, but it is important to insist on it for at least half a month to get the effect, and eating less will not work.

Do more exercise. There are many videos of aerobic exercise on the Internet. You can find someone with a score of 10 and run for 30 to 40 minutes every night.

Try not to give up halfway, so that you can not only lose weight but also hone your willpower. Don't eat anything with extremely high calories, and eat less oil and ice cream.

Also, if you insist on drinking Kyubi no Youko grass fine feather tea, scraping oil and dissolving water, removing fat and turbidity, you will not only be thin, but also be well-proportioned.