Hami melon itself is a kind of fruit with high nutritional value and edible value. Eating in moderation can supplement nutrition for your baby. However, due to its cold nature, it is generally not recommended to give the baby too much. However, after the cantaloupe is steamed, its coldness will be greatly reduced. Eating at this time is good for the baby.

Efficacy and function of steaming cantaloupe.

skin care

Hami melon contains a lot of protein, vitamins, cellulose and other ingredients, among which protein can provide vitamins and nutrition for human skin, which is beneficial to the skin's smoothness and luster. Secondly, cellulose can promote gastrointestinal peristalsis to some extent. Moderate steaming can accelerate the excretion of excess toxins and wastes in the body, and has certain beauty beauty effect.

lose weight

The calorie and fat content in cantaloupe is relatively low, so you don't need to worry about getting fat if you eat it in moderation after steaming. Secondly, cantaloupe contains a certain amount of water and cellulose, which is conducive to promoting the discharge of endotoxin and waste, and has a certain weight loss effect.

Cool and relieve summer heat

Hami melon is sweet in taste and cold in nature. Eating it in moderation after steaming is helpful to reduce the heat in the human body and has a certain cooling effect. Secondly, cantaloupe contains certain potassium substances, which have a certain diuretic effect, and moderate consumption has a certain cooling effect.

It is recommended to eat about 250-300 grams.

Although the cold in the body will make cantaloupe steamed, the essence of cantaloupe remains unchanged, and it still belongs to a kind of cold fruit. Excessive consumption will increase the burden of human gastrointestinal tract, leading to abdominal pain, diarrhea, loose stool and other uncomfortable symptoms, which is harmful to human health. Therefore, it is recommended to eat about 250-300 grams a day after the Hami melon is steamed.

How to steam cantaloupe?

Ingredients: cantaloupe and ham sausage.

Exercise:

1. Prepare cantaloupes first.

2. Then peel and cut into pieces.

3. Then take out the ham sausage slices.

4. Then put the cantaloupe and ham on a plate with a cantaloupe and a ham sausage between them.

5. Finally, steam in a steamer for five minutes and apply a proper amount of salad dressing.