In addition to exercise consuming excess calories, what other methods can promote weight loss efficiency? In fact, many people ignore a key point, that is, the metabolic level of the body.
Simply put, if the body's metabolic level is very strong, then even if you don't exercise, the body can consume excess fat to achieve the purpose of losing weight. This is why some people can't get fat no matter how they eat. The reason is that the vigorous metabolic level consumes all the calories they consume and naturally does not cause obesity. However, some behaviors and habits in life will affect the metabolic level of the body. Therefore, in order to maintain a vigorous level of metabolism, we must improve the bad habits in life.
Morning is the key time to promote body metabolism. If used well, it is the prime time to burn fat.
Adhering to the following habits in the morning can effectively improve the body's metabolic level, promote fat burning efficiency and make you lose weight faster!
Habit 1, get up early.
Getting into the habit of getting up early is one of the ways to improve metabolism. Why do you say that? Because the morning is the best time to get up early, which can wake up the body, the time to detoxify the large intestine (5-7 am) is the best time, and it is also the golden time for the small intestine to absorb nutrients (6-8 am). If you get up early, you can promote the body's circular metabolism, and at the same time speed up the body's fat burning efficiency, so that you can lose weight faster.
Habit two. Get up early and have a glass of water.
After a night of respiratory metabolism, the body will be in a state of water shortage. Drinking a glass of water in the morning can replenish water to the body in time, promote blood circulation, reduce blood viscosity and help the intestinal tract to be smooth.
Coupled with the fact that water itself has no heat, it can also promote the body's circular metabolism. It can be seen that drinking a glass of water in the morning is also very important! It should be noted that you should choose warm water when drinking water in the morning, and drink slowly with a small mouth.
Habit 3, defecation in the morning is essential.
Because of the bad eating habits of most people now, coupled with long-term sedentary, lack of exercise, gastrointestinal peristalsis is inefficient, resulting in constipation. If you don't defecate for a long time, toxic waste will accumulate in your body, which will affect your health. So one of our purposes after drinking a glass of water every day is to promote intestinal peristalsis and facilitate our defecation.
Developing the habit of defecation every morning has also played a positive role in improving the body's metabolic level, promoting weight loss efficiency and reducing the body's garbage.
Habit 4. Have a good breakfast.
Have a good breakfast, a full lunch and a small dinner. Indeed, it can be said that breakfast is the most important meal in a day, because it is the first meal to start the body's metabolism every day.
Many people who lose weight will feel that eating less than one meal will reduce their calories and naturally lose weight? Wrong, improper diet will reduce the body's metabolic level, which is not conducive to weight loss. Eating a good breakfast can supplement the body's nutritional needs, effectively maintain the body's metabolic level and help the body consume more calories. But also can make you energetic and improve work efficiency.
Habit 5, choose to walk or ride to work.
With the progress of society, it is more and more convenient to travel. Nowadays, people go downstairs to the company by bus and take the elevator to the office almost every day, which is one day.
This behavior will reduce physical activity. If you can't burn calories, obesity will come to you. Therefore, in order to promote weight loss efficiency and maintain a high level of metabolism, I suggest walking or cycling to work after breakfast. Of course, if the company is far away, we can only take the bus, but we can also take the bus after 1-2 bus stops in the morning, which will not only exercise, but also increase calorie consumption and help you lose excess fat.
Develop these five good habits, stick to them and make your weight drop faster than others!