Of course, it is suitable for padding the stomach before exercise, because the careful machine is a sports nut. 45 minutes to 60 minutes before exercise, it is most suitable to supplement nuts. Contains plant protein, which can improve the endurance of the body and ensure physical strength and endurance during exercise. I like his cashews, pistachios and almonds best. Light roasting retains the fruity taste of nuts, which is not greasy and does not get angry.