Can you run for 5 months after delivery? Yes Generally, after 12 to 24 hours after delivery, you can sit up and go to the ground for simple activities, such as washing your hands, washing your face and doing simple housework. After 24 hours after delivery, you can do some simple contraction exercises according to your physical condition; You can start doing some aerobic exercise two weeks after delivery, and it is only suitable for abdominal muscle exercise about 6 ~ 8 weeks after delivery.
1, avoid strenuous exercise
Strenuous exercise immediately after delivery can easily affect the repair of uterus and cause bleeding. In severe cases, it will also lead to the tearing of surgical wounds or vulvar incisions during childbirth.
2. Choose mild or moderate aerobic exercise.
Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, aerobic dance and other body muscle exercises. Exercise 15 minutes or more every day for about five months is not only conducive to physical fitness and physical recovery, but also can make the whole body muscles firm and eliminate excess fat in the abdomen, buttocks and thighs.
Precautions for postpartum uterine recovery After the baby is born, the mother will experience the puerperium, which is as important as pregnancy. The quality of postpartum recovery is related to the future health of women, especially the recovery of postpartum uterus. What are the precautions for postpartum uterine recovery?
Precautions 1. Urine in time after delivery. Do not inflate the airbag or keep it inflated.
Note 2. During confinement, reduce abdominal pressure: lift less heavy objects and bend less.
Note 3. You should breastfeed after giving birth. Because the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
Note 4. Pay attention to pubic hygiene. So as not to cause reproductive tract inflammation.
Note 5. When the uterus has not returned to normal, sexual life should be avoided.
Note 6. Do not eat spicy food or drink alcohol after delivery, give priority to light nutrition, and eat more fish, beans and vegetables.
The quality of postpartum uterine recovery is related to women's postpartum health. Therefore, the majority of female friends must pay attention to postpartum recovery and postpartum maintenance, so that the uterus can return to normal as soon as possible.