At the beginning of running, persistence is the most challenging. Whether the goal is to lose weight or participate in a marathon, when you start running, you will always doubt whether you can persist.

I believe many people give up soon after they start. Unwilling to step out of the comfort zone means staying the same.

However, if you believe that you can, you will keep trying to restrain yourself, demand yourself and be hard on yourself. Force yourself to change from a couch potato to a self-disciplined person.

When you do this, you will find that you can do it.

Running can be lonely or accompanied.

The original environment you thought will change after you come into contact with people you met unexpectedly on the runway.

This reminds me of the time when everyone was still living in a tube-shaped apartment, and of the feelings brought by every household and neighbors. Now living in a high-rise apartment, the door is closed, and everyone wants to close their hearts.

No matter what the purpose of running is, most people can get healthy rewards through long-term exercise.

On this basis, you will find that your attitude towards life is more and more positive, and you may be more open-minded.

Although it is not 100%, people who insist on running for a long time may have a completely subversive attitude towards difficulties and life than before.

I don't entirely agree with this statement. This statement does have some truth, but just as many people say that their choices and actions will be the same as what they do, it is obviously exaggerated.

Various fitness activities, including running, reading, traveling and many other things can change a person to varying degrees, but what really changes a person is himself. Running, reading and traveling are all ways, or ways. Just like climbing Mount Everest, it is relatively easy to climb from the south slope and relatively difficult to climb from the north slope, but all roads lead to the same goal.

In my experience, running and other fitness exercises are really effective, which can make a person's life more regular, including diet control and regulation, routine and exercise. In order to ensure the time and intensity of exercise, it will also promote their work and life efficiency, otherwise the trivial matters of life and work will occupy all their spare time, so they have no time to exercise. It is often said that there is no time to exercise. In fact, besides laziness, there are too many trivial things in life and work, lack of planning and low efficiency. Exercise is very obvious for a person to improve from the inside out.

Remember the man named Gan in the movie?

This kind of change, which depends entirely on individual self-discipline, is a change from the heart. External forces force a person to change, with little effect and can't last.

When running becomes a habit, a hobby and a consciousness, the change to a person will be very obvious. In addition to the figure, it is the internal improvement of the self mentioned above. As for whether it is equivalent to choosing a second life, it is hard to say.

Any exaggeration is meaningless, and everyone needs to distinguish it by himself and stick to it. Few people can keep exercising. Don't try to persuade people who don't want to exercise, just as you can't wake a person who pretends to sleep. At least, I won't persuade others to exercise now. If you want to exercise, come with me. If you don't want to exercise, I'll exercise alone.

In addition, people who don't exercise can't see all kinds of pleasant mood, sense of accomplishment, satisfaction and beautiful scenery during exercise.

A journey of a thousand miles begins with a single step. Nothing in life is more important than health. In retrospect, the experience of past lives. Throw away so many impetuous. Let our bodies and hearts have a new beginning.

1. What will running bring us? Our present way of life, why should we give up and abolish this most primitive and simple way of exercise? As we all know, running is the simplest form of exercise, and it is also a way to raise body temperature and accelerate metabolism as soon as possible. A simple and familiar exercise method. A deep understanding of its meaning has extensive essence. God has enriched each of us with legs, but it is not only people with legs who behave healthier.

Second, running will have an impact on our lives. -Develop self-discipline as soon as possible. When we persist for a period of time and get used to this part of life, we will feel uncomfortable if we stop running one day!

Run, run out of our lasting endurance, run out of our strong will quality, do not admit defeat, one step closer to the finish line! Conquer yourself and be in high spirits!

Thirdly, running can improve and exercise our cardiopulmonary function as soon as possible. Life is too tight, life is too lax, and sometimes I can't breathe. Sometimes Chen Jing is like a stagnant pool, slowly forgetting his own body, whether it is inertia or inertia. Our cardiopulmonary function is forced to adapt to our habits, and he will not actively enhance it, because our development has stopped, and we can only gradually decline and age, until one day he can no longer extricate himself, and his contraction is weak and his expansion is boring! Strengthen him, experience him and let him absorb more nutrition every day! The heart and lungs, two important organs of our body, can't be injured. His youthful vitality is still there, and we still have hope.

Fourth, running makes us always introspect. If we are tired, we can't do it What shall we do? Let's walk and run alternately instead of running with inertia all the time. Yes is yes, no is no, there is no blind arrogance and inferiority! Really recognize yourself! Of course, the 100-meter sprint can exercise our explosive power more!

The road of life, you have no choice. Whether it is long or short, you have to walk on this journey, with a starting point, a middle point and an end point. As long as people have independent behavior ability, I think everyone in our life should run well and steadily. Run to the finish line happily.

Sixth, the first life begins with inertia. The experience of growth, study, work and life makes us mature! Review the past and learn the new, and then look. Oh, it's only then that we realize that we have lost too much! It's not too late to pick flowers at night! Pick up the memories of childhood school, let's go again! Steady feet, steady walking, strong feet, fast steps and weak foundation will all collapse the building, and all previous efforts will be in vain.

The road under your feet, run out of a perfect life!

I agree with the topic very much, thinking of my previous sports experience, from a sick seedling to today's athletes. There has been a qualitative change in physical condition, and my legs are strong enough to walk like flies, and I can't see my actual age when I walk.

I am mainly weak. In my father's words, it is "congenital deficiency, which can't be made up the day after tomorrow". I am a sick seedling. I didn't take part in any kind of sports, just escaped.

I just use my commute time and insist on running to take it away. When I first started exercising, my arms and fingers were swollen. It is no exaggeration to say that carrots are thick. When I started working, I first sat down to rest, and then hands in the air let the blood flow back. I feel less swollen, and my fingers begin to bend and stretch. When the swelling was mild, I began to clap my hands until my hands and arms completely returned to normal.

My feet also have blisters and blood bubbles alternating, and the same swelling. At that time, many people advised me to give up, and I hesitated. My sister told me, "Now is the worst time for you. It will be fine after this period of time. If you give up now, your previous sufferings will be in vain. "

I leave two hours early every day for work. It takes an hour and a half to travel at first, and then you can go to work in 40 minutes.

I kept exercising for seven months, and people kept asking me, how did you do it? I am in good health now, and I am no longer that fragile sick seedling.

Since the spring of 2003, I have insisted on 16 years. People who see me now can't imagine that 16 years ago, I was a person who had to rest when walking, mainly because of chest tightness, shortness of breath and loss of appetite, and I was taken care of at home and at work; People in the past never imagined that I could become like this. I am the fastest runner in the park.

Thank you very much for giving me the opportunity, for my persistence, and for my perseverance.

Running aroused my new concept of life and gave me a new life.

This statement is far-fetched. Does running have such a profound relationship with life?

I am a runner. Even though my knees are degenerating and aging, I can't control my running desire and insist on jogging and trotting. However, a runner like me still won't associate running with choosing a second life. This question is a bit close to the "false proposition", which is the same as the proposition that "eating and dressing is second life". There is no logical cause and effect, and there is no necessary connection. No matter how many examples you give, it can only show that running is one of fitness methods and mass sports, but it does not mean that running is second life.

We advocate active, healthy, adaptive and effective sports, among which running is one of the favorite sports of all kinds of people, almost unaffected by nationality, age and gender, but the speed and intensity of different age groups and physical conditions vary from person to person, so we can't force uniformity.

The cases cited by some friends above are very good, but they may not be carefully examined. If "choosing running is not just the best way to exercise, do you think so?" Such a title can be brought into full play. However, we are obviously facing an infinitely exaggerated title party. How to demonstrate does not need to be demonstrated.

Running is a kind of exercise. Those who can keep running are people with strong willpower and can compete with themselves.

I don't know why you chose to run away. I need to lose weight and change myself. I will take action and try my best to change. Of course, the result is gratifying. I lost weight very successfully.

People who lose weight are at least in good spirits and good habits are gradually being developed. Going to bed early and getting up early, running and doing sports, little by little changes come together, which makes me self-disciplined now. Now I run about 5 times a week, the duration is more than 1 hour, and the speed is also improved a little. I ran the first half of the horse last month, and the target was all horses.

Running can not only lose weight, but also improve physical fitness. In today's fast-paced environment, running can relax you and is a good way to relieve stress. During running, the brain will release dopamine, which is a neurotransmitter, which will transmit pleasure and affect your happiness. Therefore, persisting in running will make you feel happier, which is good for our life and work.

Choosing to run can be said to be a major change I made. I feel a little young with a brand-new mental outlook. If I persist, I will choose a second life.

I don't think so. Running is just a way of life and a hobby. You can't choose second life.

Proper running and physical exercise can bring certain benefits to the body. If you are in good health, you can better face the pressure in life. But at the same time, we also have work, life, family, emotions and other things to deal with.

Take myself as an example, I am a sports fan. Besides work, fitness is my biggest hobby. I used to be young without any pressure and exercised almost every day. Before leaving work, I thought about which part to practice today, and I was addicted to fitness. But with the growth of age, the pressure of life forced me to focus on work and family. At first, I was annoyed that I didn't have time to exercise because I worked overtime, but gradually I felt that fitness was not my job and I couldn't let it control my life. Therefore, taking fitness as a small hobby is just a part of my life.

I think sports and other healthy hobbies are the same. This is a way of life for you. Don't give it too much meaning in life, sometimes giving it too long will become a kind of pressure. I think every hobby is to relax the pressure, and second life is probably impossible!

I started from 13 postgraduate entrance examination and ran twice a week, mainly to empty my brain, because my brain was too tired when reviewing, and the most comfortable time every week was running. At first, it was five laps around the playground, and then it gradually increased to 10 lap. After the exam, I was interrupted for several months. I went home to work and started running again. My family lives near the university, and I also run on the playground. Although I also exercise in the gym, I usually run on the playground. When you run, the natural wind blows past you, breathing the free air, and the noise in the school echoes in my ears. At that moment, I was really free, and no one would restrain you and go with the wind.

After running for so many years, it's really good to keep running. The whole person's mental state is also great, positive and sunny, mainly thin, not as fat as it is now! When not running, people are lazy and don't want to move (running for more than ten laps is still very tired), because of rest, Ge You is very comfortable lying down!

Choosing to run is really the second attitude in life. Stick to it, and the whole person's mental outlook will be greatly improved. Long-distance running exercises people's perseverance. Every long-distance running, increasing the distance, is a breakthrough, and it is a test of one's physical strength and perseverance. If you keep exercising for a long time, you will become determined. If you identify something difficult, you can stick to it.

Running is just a sport. Proper running is certainly good for people's health, but the scope of running is not so wide, and running can't really decide anything. It won't determine your life, but it will change something unilaterally. Maybe these changes will make you have a lot of things you can't have.

You'd better be yourself, don't do anything deliberately, you are losing something at the same time as you get something.

This is beyond your control.

But if you can't let running control you, you will have psychological pressure. In other words, everyone else is running, but I don't have this idea. Should I do it?

No one's life is different. Some people may really choose Second Life when they choose to run, but it doesn't mean everyone. You can't steal the concept.

Be yourself.

Choosing to run is choosing a second life. I quite agree with this statement.

An acquaintance of mine with the same surname and the same age, who is in the tea business, is called "Fat Liu". Fat Liu is worthy of the name, with a height of 1.6 meters and a weight of more than 220 kilograms. When you are the fattest, you can't see your toes, and the "three highs" lack a sugar (diabetes). You can't breathe if you walk fast. When he learned that I was exercising in the gym, my family supported me and started exercising. Today's fat Liu has completely changed. I've lost more than 60 kilograms, and I can't wear most of my clothes. "Three highs" are gone. I admire this guy's perseverance. It takes more than 60 minutes to get on the treadmill, more than 8 kilometers, almost every day, and then he has to do anaerobic exercise. According to him, I will do yoga for half an hour in the evening.

If Fat Liu doesn't choose to exercise, we will all worry about him. I have worked hard for most of my life, with good conditions and a full house of children and grandchildren. It's time to enjoy your family. But this body ... now people are full of energy, and they plan to continue to exercise and think about building muscles!

Isn't this an example of choosing running or choosing a second life? Whether you run outdoors or in the gym, it is exercise. As long as you exercise, you will get better.

When you run, you will find that sleep is improved, blood quality is improved, muscle and bone density are increased, fat disappears, aging is slowed down, and people are refreshed.

Life lies in exercise! Everybody come together!