To tell the truth, since I began to realize that eating less can lose weight, I started dieting and later lost weight. And then it got out of hand. I didn't dare to eat dinner. In the end, I definitely didn't eat dinner. I wanted to eat, but I was afraid to buy a lot at home. After eating all the food in the evening, I couldn't help it. I even took out ketchup to eat. . . . Later, I didn't even want to see anyone

I am much better now. This process is more painful.

I still don't eat dinner now and buy something more nutritious, such as eating cherries as snacks. Buy some fruit, cut it into pieces and eat it slowly. Quantify every day. For example, when shopping, divide it into three parts, eat a little before noon, eat these before 5 pm and eat those at night. . . . Hey. . . . Nothing you can do can stop it. You have this problem. . Take your time.