Since the media platform has really made many people rich, it has also helped many people find ways to support their families and even make money. When there was no live reward platform before. There were also hikers, but at that time people hiked for a belief.
Now, in fact, 99% of people have regarded it as a job, that is, making money. If they have no money to earn, they won't go hiking. Of course, 95% of these people who use wheelbarrows to hike are fake hiking, and the cost of fake hiking is higher than that of real hiking.
fundamental principle
The basic principles and essentials of hiking, hiking is not only a leg exercise, but also a whole body exercise. Pay attention to balance your body, adjust your pace, and control your rhythm by swinging your arm. The best walking speed is walking without breathing.
The pulse should not exceed 120 times per minute, the back shoulder sinks and the back is stiff. Take a deep breath with your abdomen, touch the ground with your sole, and move from heel to toe. Always walk at your own pace, don't run fast or slow, and try to keep a constant speed.