Leg lifting is a favorite sport of many housewives, because it can be done without spending money, and it can also be done while watching TV. This is a very simple and easy meat throwing exercise. Therefore, even if MM stays at home during the National Day, this leg lifting exercise is not to be missed, and housewives should make full use of this free movement.

Foot bath; foot?bath;?foot?soak

During the National Day holiday, the weather is getting colder, so housewives had better soak their feet before going to bed at night. Soaking feet can not only make the whole body comfortable, but more importantly, soaking feet can also lose weight at this time. Moreover, the weight loss effect is very obvious, which can effectively alleviate the edema caused by staying indoors for a long time and make the blood of the body

Run barefoot in situ

I feel tired at home on National Day, so I might as well run barefoot in my own home. This kind of in-situ barefoot running can completely play a role in losing weight. Before starting to run barefoot in situ, in order to make the weight loss effect more obvious, it is best to put a washboard or an old plastic bathtub on the ground, treat the ground as a bumpy cobblestone road, and then run in situ on the washboard in socks. This method can not only help stimulate blood circulation through the acupoints on the soles of the feet, but also give full play to the metabolic function. At the same time, it can also relax the tired body of the house to a certain extent. Therefore, MM who is at home on National Day can try this kind of in-situ barefoot running to make herself lose weight healthily.