Resume gymnastics after caesarean section: supine position, legs straight. Open your arms to both sides, put your hands together, and then stretch your arms up for 5 seconds to relax and recover. This action can exercise the chest muscles, beautify the chest and avoid sagging breasts. 5- 10 times.
Action 2: Lie on your back with your legs straight and your arms at your sides. Bend your head to your chest, nod, reduce and relax. This action helps to contract abdominal muscles and relieve waist pain. 5- 10 times.
Action 3: Lie on your back with your legs slightly bent apart. Put your hands on your lower abdomen, breathe evenly and contract your abdomen. The rhythm of practice is to take in 2, 3, 4, keep 2, 3, 4 and relax 2, 3, 4. This action is to restore abdominal movement. 4-5 times.
Action 4: supine position. Bend one leg, straighten one leg, and straighten one side to do foot hook exercises. This action helps to exercise the ankle and promote blood circulation. Change the other leg. Say it again. 10- 12 times.
Postpartum weight loss exercise 1. Postpartum weight loss abdominal exercise
Postpartum weight-loss exercises can make loose abdominal fat quickly consumed in constant exercise, and although the exercise intensity of this postpartum weight-loss exercise is not very intense, it can make abdominal muscles gradually become more compact in constant exercise. In addition, let the metabolic function in the body play a role in exercise, so that the effect of losing weight is more obvious. As long as you can persist, it is just around the corner to regain your slim figure.
Second, postpartum weight loss yoga exercise
Yoga, a low-intensity but excellent way to lose weight, is best for postpartum mothers to practice more. Moreover, this kind of body-shaping yoga can help promote the peristalsis of the stomach, make the digestive function of the body work normally, and achieve a good overall slimming effect. Long-term persistence will make your body more concave and convex.
Third, postpartum weight loss exercises across the horse.
In fact, this form of weight loss exercise is a bit like a common squat, but this kind of exercise can easily tighten the muscle lines of the buttocks, thus getting rid of the excess fat of the buttocks and making the buttocks more firm and stiff. In addition, it can also play a certain role and effect on the exercise of leg muscles.
What to eat after childbirth 1, eggs
Eggs are nutritious, rich in protein, lecithin, vitellogenin, vitamins and minerals, easy to digest and suitable for parturient. But the more you eat, the better. Some areas are used to eating more eggs, even 20 to 30 eggs a day, which is unnecessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect the normal digestive function. Therefore, pregnant women don't have to eat more than 4 to 6 eggs a day.
2. Brown sugar
Because the glucose in brown sugar is much more than that in white sugar, drinking brown sugar will make the maternal body warm. Brown sugar has high iron content and can enrich blood for pregnant women. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge. Brown sugar also has the function of promoting lactation and relieving pain. But don't eat too much. Generally, drinking for less than 65,438+00 days will increase bloody lochia, and in summer, women sweat more and have less salt in their bodies.
3. Soup: Don't just drink soup without meat.
Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, and their delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation. Maternal sweating and milk secretion require more water than the average person, so maternal should drink more soup. However, experts caution that while drinking more soup, don't forget to eat more meat. Meat is more nutritious than soup. What kind? Soup is more nutritious than meat? This statement is unscientific.
4, Xiaomi: can not be used as a staple food.
Millet is rich in vitamin b 1 and vitamin b2, which can help the parturient recover physical strength, stimulate intestinal peristalsis and stimulate appetite. However, experts reminded that millet porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrients.
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