The main loss during riding is fat, followed by muscle. The longer you ride a bike, the more muscles you lose. Cycling for more than an hour often will lose a lot of muscle and fat.

Control method:

Eat more foods containing protein: meat, fish, milk, beans and eggs are rich in protein, and protein is the most needed for muscle gain; And eat more fruits and vegetables, eat less and eat more meals. It is absorbed right after exercise and eaten after 30 minutes. Preferably digestible, such as eggs and milk. If it is inconvenient to eat, you can have some protein powder or muscle powder (thin people are more suitable to eat muscle powder to gain weight first).

Strengthen strength training:

Excessive endurance training will hinder muscle development, and long-term aerobic exercise (such as jogging and cycling) will also shrink muscle tissue. But this situation can be improved by strength training. There is a book called Prisoner's Fitness, which teaches people how to exercise their muscles by hand. It is very suitable for friends who have no equipment to exercise outdoors. It is enough to exercise for ten minutes at most every day. The movement difficulty is divided into six grades, which are suitable for exercisers of different degrees. Because the link can be easily deleted, the landlord Baidu knows that it can be found by searching for prisoner fitness.