List of articles: 1. What are the benefits of yogurt to human body? 2. What is the function of yogurt? 3, the nutritional efficacy of yogurt 4, the efficacy and role of yogurt 5, what are the benefits of yogurt to the human body? What are the benefits of yogurt to human body? Yogurt is fermented by fresh milk and lactic acid bacteria.
In addition to all the nutrients of fresh milk, it also has the following characteristics.
(1) promotes digestion.
Lactic acid bacteria can convert lactose in fresh milk into lactic acid.
Lactic acid can stimulate human digestive gland, make it secrete more digestive juice, enhance digestion ability and promote appetite.
People with gastric acid deficiency, eating yogurt can increase gastric acid and promote digestion.
(2) Inhibition of intestinal bacterial reproduction.
Lactic acid in yogurt can produce antibacterial substances, inhibit the reproduction and growth of spoilage bacteria in intestinal tract, and reduce the production of harmful substances, which has a certain health care effect on human body.
(3) There will be no abdominal distension and diarrhea.
Some people lack lactase and can't break down lactose. Drinking fresh milk is easy to abdominal distension and diarrhea.
In the process of yogurt fermentation, lactose has been decomposed into lactic acid by lactic acid bacteria, and lactase decomposition is no longer needed.
So yogurt is an ideal food for people who lack lactase.
(4) protein and calcium in yogurt are easy to digest and absorb.
Lactic acid can make protein form fine curd and increase the digestion and absorption rate of protein.
Lactic acid is often combined with calcium to produce calcium lactate, which is easier to digest and absorb than calcium in fresh milk.
(5) it can increase vitamin C.
Some lactic acid bacteria can synthesize vitamin C, so the content of vitamin C in yogurt increases.
(6) It can lower cholesterol.
The content of choline in yogurt is high, which can reduce the cholesterol in human blood.
From the characteristics of yogurt, it is more conducive to human health.
What is the function of yogurt? Yogurt is a very healthy food. It is fermented with milk, and lactic acid bacteria will be produced in the process of fermentation, which is very needed by our human body.
So today we will introduce in detail the functions of yogurt.
1, which helps to regulate the stomach and facilitate defecation.
The short-chain fatty acids contained in yogurt can promote intestinal peristalsis, and a large number of probiotics can promote intestinal absorption, which has a very good effect on preventing constipation and improving constipation.
2, can prevent cancer, yogurt contains a lot of lactic acid bacteria, this substance can not only maintain the function of the intestine, it can also reduce carcinogens in the body, so it also has a very good effect on cancer prevention.
3, lose weight, because yogurt is rich in vitamins and calcium, which can promote the body's metabolism, accelerate the rapid healing of wounds, and help the body metabolize toxic and redundant substances.
Moreover, milk calcium contained in yogurt can improve the burning of fat and help women lose weight and keep fit, and the effect is very good.
4, calcium supplementation, there are a lot of protein calcium, this calcium is well absorbed by the body, and yogurt also contains very high-quality lactic acid, which can make calcium better absorbed, so I want to supplement calcium. Drinking yogurt is better than drinking milk to supplement calcium.
5, improve the body's resistance, a data study shows that people who regularly drink yogurt have a lower probability of respiratory tract infection than the average person 12%, so people who regularly drink yogurt have a much lower probability of catching a cold than people who don't drink yogurt.
I believe everyone already knows that drinking yogurt is good, but there are still some things to pay attention to. For example, it is recommended to drink yogurt after meals, not on an empty stomach, because if the concentration of gastric acid is too high, it is easy to kill a large number of lactic acid bacteria and stimulate the emptying of the stomach.
Nutritional efficacy of yogurt nutritional efficacy of yogurt
Nutritional efficacy of yogurt. Yogurt is a common drink in daily life. I believe everyone is familiar with yogurt. The nutritional value of yogurt is extremely high, and many people like to drink yogurt.
I collected information about the nutritional efficacy of yogurt for everyone. Let's have a look.
Nutritional efficacy of yogurt 1
Nutritional efficacy of yogurt
1, prevention of osteoporosis
Yogurt is rich in vitamin D, calcium and other trace elements, which can effectively prevent osteoporosis.
2. Lower blood pressure
People who drink 2 to 3 servings or more yogurt every day have a 50% lower incidence of hypertension than those who don't drink yogurt. This shows that yogurt is good for cardiovascular health, and regular drinking can lower cholesterol.
3, a variety of vitamins
In addition to retaining all the nutrients of fresh milk, yogurt can also produce a variety of vitamins necessary for human body during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on.
4. Enhance immunity
Drinking yogurt regularly can improve immunity, and lactic acid bacteria can produce some substances that enhance immunity.
Step 5 promote digestion
Yogurt contains a variety of enzymes, which can promote gastric juice secretion and help digestion. At the same time, the short-chain fatty acids contained in yogurt can improve the growth of intestine and prevent constipation.
6. Anti-aging
Yogurt can inhibit the growth of intestinal saprophytic bacteria and effectively prevent the liver from being affected by toxins. Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth.
7. Anti-cancer
Lactic acid bacteria in yogurt can inhibit the production of some carcinogens, thus playing an anti-cancer role.
It's time to drink yogurt
1, morning
The human body needs nutrition most in the morning. Yogurt is not only full of nutrition, but also the first choice for breakfast. However, it should be noted that it is best not to drink yogurt on an empty stomach, which will easily stimulate the emptying of the gastrointestinal tract, so that the nutrients in yogurt are discharged before they are fully digested and absorbed, so it is best to eat something before drinking, which can promote digestion.
2. Afternoon
It can relieve nervous mood and work pressure.
Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high mental tension and anxiety, and protein, peptides, amino acids and other particles in yogurt are tiny and easy to absorb.
3. At night
Drinking yogurt at night is the best calcium supplement. The combination of lactic acid and calcium contained in yogurt can promote the absorption of calcium. If you want to play the biggest calcium supplement effect of yogurt, it is best to drink it at night.
Matters needing attention in drinking yogurt
1, yogurt should not be heated, which will kill beneficial bacteria in yogurt and greatly reduce its nutritional value.
2, yogurt is forbidden to drink on an empty stomach.
3, the stomach is not good, people with hyperacidity should drink yogurt as little as possible.
Nutritional efficacy of yogurt II
Nutritional value of yogurt
1, yogurt can promote the secretion of digestive juice, increase gastric acid, thus enhancing people's digestive ability and promoting appetite.
2. Lactic acid in yogurt can not only turn weak acidic substances in the intestine into weak alkaline substances, but also produce antibacterial substances, which have a health care effect on the human body.
3. when making yogurt, some lactic acid bacteria can synthesize vitamin c and increase the content of vitamin C.
4. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.
5. Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.
Efficacy and function of yogurt
Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function.
These functions are:
1, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented.
5, by inhibiting the growth of saprophytic bacteria and some bacteria in the intestine.
So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.
6, improve human immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Medicinal value of yogurt
Yogurt can promote brain development. Yogurt contains galactose, which is a component of cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the brain after the baby is born.
Before the age of two, it is a critical period for brain development. At this time, ensuring sufficient energy and galactose supply has a good effect on promoting the growth and development of infants.
Yogurt can prevent diarrhea, which is the most common disease of babies.
Yogurt contains a lot of lactic acid bacteria, and its acidity is suitable. Drinking yogurt regularly can effectively inhibit the production of harmful bacteria and improve immunity.
Therefore, it can prevent diarrhea or shorten the duration of chronic diarrhea and reduce the incidence of acute diarrhea.
Some scholars believe that drinking 0.5-0.75 kg of yogurt every day can treat diarrhea.
Yogurt is superior to antibiotics in treating diarrhea, because drinking yogurt can reduce the occurrence of antibiotic resistance.
Yogurt can improve the sensitivity of antibiotics to pathogenic bacteria, so it is very beneficial to the health of infants.
Yogurt can also refresh your baby's stomach. Yogurt contains a variety of enzymes, which can effectively promote the baby's digestive system and promote digestion and absorption.
Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
Side effects and eating taboos of yogurt
1, all strains of yogurt can't add fruit, let alone fruity yogurt.
2. If the temperature of heated milk is too high, it will kill lactic acid bacteria in yogurt, leading to fermentation failure. Too low a temperature will cause slow fermentation, so don't burn it to the touch (microwave heating often causes uneven heating, so stir it with a spoon and try the temperature again).
3. Don't use the heat preservation file of the rice cooker for fermentation, because the heat preservation temperature is too high, and the rice cooker must be powered off during heat preservation fermentation.
If you make yogurt in winter, you can put the porcelain cup on the heating for fermentation.
4. It is best to use a porcelain cup with a lid or a hard plastic cup for fermentation containers. However, if the quality of the cup is not up to standard, it is easy to deform during heating and disinfection.
Cover is very important, lactic acid bacteria are anaerobic, and anaerobic environment is more conducive to fermentation.
5, container disinfection is best not to use disinfectant, because if the washing is not clean, it will kill lactic acid bacteria and make the fermentation fail.
Heating disinfection is the safest method.
6. Anti-milk (including antibiotics) or reduced milk (milk reduced with milk powder) are not suitable for cooperative production of yogurt raw materials.
7. Fermented yogurt occasionally fails due to unstable quality.
In order to ensure the quality of yogurt, you can go to the pharmacy to buy some golden bifid as pure strains (not to mention the quality of golden bifid).
Moreover, the yogurt fermented in this way is rich in Bifidobacterium and Streptococcus thermophilus, which is beneficial to health)
Basic introduction
Yogurt is a kind of dairy product, which is made of fresh milk with a certain proportion of sucrose, sterilized at high temperature, cooled and cultured by pure lactic acid bacteria. It tastes sweet, sour, smooth and nutritious.
Its nutritional value is superior to fresh milk and various milk powders.
So yogurt is also called yogurt.
During fermentation, about 20% of sugar and protein in milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids).
The fat content in milk is generally 3%-5%.
After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk.
These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients.
Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as VB 1, VB2, VB6, VB 12, etc.
Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea.
Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.
Yogurt is also a good source of calcium. Although the nutritional content of yogurt depends on the source and composition of raw milk, the composition of yogurt is higher than that of raw milk, on the one hand, because the quality of raw materials is high, on the other hand, because some yogurt is made with a small amount of milk powder.
So generally speaking, drinking a cup of 150g yogurt can meet the calcium requirements of children under 10/3 and adults15.
Efficacy and function of yogurt The efficacy and function of yogurt
The efficacy and function of yogurt, yogurt is probably one of the hottest healthy drinks in daily life, and both the elderly and children prefer the sweet and delicious taste of yogurt.
We usually eat yogurt as a snack. Let's take a look at the efficacy and function of yogurt and related information.
Efficacy and function of yogurt 1
Basic introduction of yogurt
Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.
At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams.
Compared with fresh milk, yogurt not only has all the famous nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb.
Efficacy and function of yogurt
1, promoting digestion
Yogurt contains a variety of enzymes to promote digestion and absorption.
Step 2 protect the stomach
Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
3. Anti-cancer
By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, and the purpose of preventing cancer is achieved.
Step 4 prevent constipation
It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
5. Beauty
Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth.
The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.
6, improve immunity
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Nutritional value of yogurt
1. During the fermentation of milk into yogurt, about 20% of sugar and protein in milk are broken down into small molecules.
2. The fat content in milk is generally 3%~5%. After fermentation, fatty acids in milk can be twice as resistant as raw materials. These changes can make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients.
3. Yogurt can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human body during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc.
4. Fresh milk is rich in calcium. After fermentation, minerals such as calcium will not change, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in human body, so calcium and phosphorus in yogurt are more easily absorbed by human body.
5. In the process of yogurt production, some lactic acid bacteria can synthesize vitamin C, which increases the vitamin C in yogurt.
Efficacy and function of yogurt II
1, prevention of osteoporosis
Adequate nutrients in yogurt play a key role in the prevention and treatment of osteoporosis, among which trace elements such as calcium and vitamin D are the most critical.
Step 2 lower blood pressure
Studies have found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink it.
3. Improve immunity
Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.
4. Prevention of gynecological infection
Vaginal yeast infection is a common problem in female diabetic patients.
5, control appetite
The University of Washington has done a study: let subjects choose one of the following 200 calories (semi-solid yogurt with a slice of peach, yogurt, peach-flavored milk and peach juice). The results show that people who have drunk yogurt feel less hungry and more full than others.
Through the introduction of the above contents, we can know that yogurt plays a very important role in preventing osteoporosis, lowering blood pressure, preventing gynecological infection and helping girls lose weight.
Yogurt is rich in a variety of trace elements, and people who love snacks must choose health and stay away from obesity's control.
Efficacy and Function of Yogurt 3
The Efficacy and Function of Yogurt Is Brown Sugar yogurt diet Effective?
Efficacy and Function of Yogurt —— Is Brown Sugar yogurt diet Effective?
Does yogurt lose weight?
Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.
In this sense, yogurt can lose weight.
However, nutritionists generally believe that yogurt contains more calories than milk.
Generally speaking,100g milk contains 57 kcal, sugar-free full-fat yogurt contains 62 kcal, and sugar-containing skim yogurt contains about 72 kcal.
The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt.
So you can't drink so much yogurt just to lose weight.
Efficacy and function of yogurt
Drinking yogurt can overcome lactose incompatibility.
Some people are allergic to lactose in fresh milk.
After eating fresh milk, they will have diarrhea, abdominal sound and indigestion.
Lactase activity exists in fresh yogurt, which promotes lactose decomposition and prevents lactose intolerance.
So people with insufficient lactase can eat with peace of mind.
Yogurt can prevent constipation and bacterial ascites.
Organic acids produced in yogurt can increase intestinal peristalsis, stimulate gastric juice secretion and inhibit the proliferation of cancer cells, which has a certain effect on cancer treatment.
Yogurt can lower cholesterol.
Yogurt contains 3-3 hydroxy -3 methylglutaric acid and lactic acid.
Regular consumption of yogurt can significantly reduce cholesterol, thus preventing cardiovascular diseases in the elderly.
Yogurt has a cosmetic effect
Drinking yogurt regularly can nourish skin, improve eyesight, strengthen teeth and promote hair growth.
The reason is that yogurt is rich in calcium, which is easier to digest and absorb and has high utilization rate, which is beneficial to teeth and bones; Yogurt contains many vitamins, among which vitamin A and vitamin B2 are good for eyes.
Rich amino acids in yogurt are good for hair; At the same time, yogurt can improve the digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenolic indole and amine compounds in the intestine, so it can prevent cell aging and make the skin fair and healthy.
Yogurt diet's specific steps
early morning
Get up every morning, drink a cup of boiled water first, and then a cup of honey water.
Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal.
Try to buy low-sugar yogurt or low-fat yogurt (fat content 1, 0- 1, 5%).
noon
If you feel hungry, drink a bowl of soup and eat a few mouthfuls of rice or biscuits first.
Then drink a portion of yogurt (about 200ml).
Then eat 100g chicken/beef/mutton/fish/viscera/blood.
These things are mainly iron supplements.
Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables.
Drink two cups of oolong tea after dinner.
4 p.m.
You can have another cup of yogurt when you are hungry.
night
Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (the soup is cooked with chicken essence or mixed with a few drops of sesame oil).
Then drink a cup of yogurt like noon.
You can eat some fruit when you are hungry.
Matters needing attention in losing weight with yogurt
First: Yogurt is not a diet pill.
Although yogurt contains a lot of active lactic acid bacteria, it has a certain weight loss effect.
But you can lose weight by adjusting the balance of flora in the body, promoting gastrointestinal peristalsis and relieving constipation.
But yogurt itself contains a certain amount of calories, which is higher than milk.
Drinking yogurt after enough calories will increase your weight!
Two: There is little difference in nutrition between yogurt and milk.
Many people think that milk will be more nutritious after it is fermented into yogurt.
In fact, the nutritional value of the two is not much different.
However, compared with milk, yogurt is easier to digest and absorb, and its nutritional utilization rate is improved.
In addition, most of the sugar in milk is lactose, and some adults lack lactase in digestive juice, which affects the digestion, absorption and utilization of lactose, leading to stomach discomfort and even diarrhea after drinking milk. This is called ldquo lactose intolerance rdquo. Yogurt can be used instead of milk at this time.
Three: Yogurt can't be eaten casually.
Yogurt goes well with many foods, especially breakfast with bread and snacks, which is not only delicious, but also nutritious.
Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and so on.
Can kill or destroy lactic acid bacteria in yogurt.
But yogurt is suitable for eating with starchy foods, such as rice, noodles, steamed bread, steamed bread and so on.
Fourth: Don't drink yogurt on an empty stomach.
Yogurt has a certain satiety.
When you are hungry, if you have yogurt at hand, will you drink a cup of yogurt to fill your stomach first? Yes, it can relieve hunger, but it's best not to eat yogurt.
Because the acidity in the stomach is high on an empty stomach, some lactic acid bacteria in yogurt are easily killed by gastric acid when drinking yogurt at this time, so the health care function of yogurt will be greatly weakened.
Therefore, yogurt 1~2 hours is best to drink after meals.
At this time, the gastric juice is diluted, and the pH value in the stomach is most suitable for the growth of lactic acid bacteria.
Is Apple yogurt diet effective?
Apples and yogurt can effectively lose weight, but there are also some places to pay attention to.
An apple contains about 100- 150k of calories, which can effectively suppress hunger. Because it is rich in dietary fiber, it has a strong intestinal cleaning effect, and the peel should not be peeled off.
Detoxification effect is stronger than pulp.
1. In order to maintain a balanced nutrition, the weight loss time of apple yogurt should not exceed 3 days.
2. If you are in the physiological period or have a cold, don't lose weight;
3. If you feel unwell, stop immediately;
4. Don't do strenuous exercise during weight loss.
5. When eating apples, avoid peeling them.
What are the benefits of yogurt to human body? Yogurt is made from fresh milk that has been strictly sterilized, inoculated with lactic acid bacteria and added with sugar, then fermented, solidified and frozen. It has the following benefits to human health: (1) Lactic acid bacteria grow and reproduce in fresh milk at a suitable temperature, and lactose in milk is decomposed into lactic acid.
Lactic acid can change the neutral or alkaline environment in the intestine into acidity, thus destroying and inhibiting the growth and reproduction of spoilage bacteria in the intestine, and protecting the human body from and alleviating the invasion of toxic substances.
This is because the spoilage bacteria in the intestine can move a lot in neutral or weakly alkaline environment, which not only decomposes protein in the intestine, but also produces some toxic substances, such as indole, phenol and fecal odor.
These toxic substances affect health, especially lead to premature aging of the nervous system.
(2) Yogurt can promote gastric peristalsis, stimulate gastric acid secretion, enhance the digestive ability of gastrointestinal tract and improve the metabolism of the body.
(3) In the process of growth and development, lactic acid bacteria can produce an antibiotic, which can inhibit and destroy the growth of many pathogenic bacteria, such as mycobacterium tuberculosis.
Therefore, it has preventive and adjuvant therapeutic effects on some diseases.
(4) Lactic acid can increase the number of beneficial bacteria in the intestine and inhibit spoilage bacteria, so it can prevent toxic substances produced by decomposing protein by spoilage bacteria from accumulating in the body, thus preventing the occurrence of some cancers.
(5) Free amino acids and peptides in milk increased after lactic acid bacteria fermentation.
The content of free amino acids is about 4 times that of milk, and the content of essential amino acids is about 4 times that of milk.
(6) After the milk is acted by lactic acid bacteria, its fat structure becomes easier to be digested and absorbed by human body.
Among them, calcium becomes calcium lactate, which not only helps yogurt to form clots, but also makes calcium easily absorbed by human body, which is of great benefit to the prevention and treatment of osteoporosis in the elderly.
(7) The contents of vitamins A, B 1, B2 and C in yogurt are similar to those in milk.
However, the content of folic acid is 1 times higher than that of milk, and the content of choline is obviously increased, which has obvious effect on preventing fat oxidation and high cholesterol concentration in the body.
(8) Elderly people are prone to constipation due to decreased metabolic function, atrophy of colon and rectum, and decreased secretion of intestinal mucus.
Yogurt has a laxative effect, so it has a preventive effect on senile constipation.
In addition, yogurt is nutritious and easy to digest and absorb, so it is an ideal healthy food for the elderly.
Therefore, yogurt can make people healthy and live longer, and long-term enjoyment can prolong life.
So much for the introduction of the efficacy and function of yogurt. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function of probiotic yogurt and yogurt.