Sleep in the left lateral position.
Pregnant women can sleep in the left lateral position to eliminate edema. After pregnancy, pregnant women should try to sleep on their left side. This is to help the uterus turn to the normal position, so that the blood circulation of pregnant women is not affected by the pregnant uterus, to ensure adequate blood supply to the whole body, and to ensure blood supply to the placenta and fetus. It is best for pregnant women to stay in bed for 9 9~ 10/hour every day and take a nap at noon 1 hour.
Wear comfortable shoes and socks.
It is a physiological phenomenon to know that pregnant women are prone to edema of lower limbs in the third trimester, often with mild edema under ankles and calves, which can generally subside after rest. At this time, it is necessary to avoid standing for a long time, wear comfortable shoes and socks, and supplement calcium appropriately, which will help alleviate edema symptoms.
Check liver function and renal function.
The edema of pregnant women is mainly due to the enlargement of uterus during pregnancy, which oppresses the veins of lower limbs and leads to poor reflux. If the edema of the lower limbs is obvious and can't subside after rest, it is suggested to check the liver function and kidney function, and consider the combination of kidney disease and hypoproteinemia.