1. Morning yoga. Keep doing yoga in the morning. Friends who have practiced yoga know that almost all yoga moves are stretching and stretching. Doing yoga in the morning can stretch our bodies, make us awake, and make us more energetic and energetic. Besides, we can lose weight and beauty. Starting yoga every morning can relax your body and mind. A beautiful and relaxed life begins with practicing yoga.
2. Keep running in the morning every morning. Insisting on running in the morning can wake up our bodies and make us face life energetically. When you start running in the morning, you mainly jog. You can speed up running several times in the middle and adjust the running speed according to your physical condition. We are not athletes, we are not taking part in marathons, so we must do what we can when running, and don't worry. The physical condition in the morning is more suitable for doing warm exercise. Friends, hurry to run in the morning and start a full day.
3. Friends who like to stay in bed can do soothing actions in bed. When you wake up in the morning, you can lie in bed on an empty stomach and do soothing exercises. First, the spine is stretched for 20 seconds, then the left chest is stretched for 20 times and the right chest is stretched for 20 times. Your arm should draw a circle on your head. Then the left and right legs are stretched for 30 seconds, and finally levator scapulae is stretched for 30 seconds, on both sides. There are other suitable movements that can be studied by yourself during morning exercises.
You can ride a bike in the morning, feel the fresh air and exercise at the same time. Cycling consumes a lot of heat in the body. If you persist, you can exercise to lose weight. If you ride quietly in the morning, you can enjoy the scenery along the way.