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When I was a freshman, I learned Tai Chi Fan Chi.
I started to learn Tai Chi when I was a freshman. With fans as weapons, why should college students learn Tai Chi Fan Chi?

Date of publication: September 26, 202018: 54; number of visits: 205.

This article is transferred from Xiao Bai's Shuo Wen.

Because of the epidemic situation, many schools in physical education class have adopted online teaching.

So is physical education class in our school. Originally, the teacher planned to let us learn the cudgel technique in the first half of this year (yes, it is the handsome cudgel technique), but the result was changed to Tai Fan Chi, who learned it completely in the classroom.

I have signed up for martial arts since college, hoping to gain actual combat ability. You'd better fight three times after learning martial arts. Then I learned a series of martial arts derived from Tai Chi, Tai Chi Chuan, Tai Chi Dao and Tai Chi Kung Fu. My feeling is that I learned the activities of the elderly in advance, and I may stay at home when I am old and will not go out to play Tai Chi or anything.

Let me introduce ty Fan Chi first.

Taiji Fan Chi is an important part of Wushu, and it is a physical exercise activity for the elderly vigorously carried out by Beijing Senior Sports Association in 2008 to support the Olympic bid. Tai Chi Kung Fu Fan flexibly combines the waving of the fan with Tai Chi's movement skills, skillfully combines martial arts movements with China Kung Fu and song melodies, and integrates different schools of Tai Ji Chuan and Tai Chi sword movements.

The benefits of practicing Tai Chi Fan Chi.

1. Practicing Tai Chi Fan Chi can activate the whole body, promote blood circulation, make its figure flexible, dredge meridians, increase appetite and speed up metabolism.

2. Practicing Tai Chi Fan Chi can enhance the flexibility of the body, and there are few stiff phenomena in various parts, which can relieve muscle tension and make joints flexible.

3. Practicing Tai Chi and Fan Chi can make people happy, relieve tension, relieve depression, eliminate siltation and make blood flow smoothly. l

4. Practicing Tai Chi Fan Chi has a certain effect on beauty and weight loss. Tai Chi moves are soft outside and rigid inside. After repeated practice, you can have a beautiful figure, lose fat and look rosy.

5. Practicing Tai Chi Fan Chi can enhance heart function and kidney function, effectively remove blood stasis, and benefit the three highs.

6. practicing tai chi can refresh your mind, enhance your memory, be responsive and broaden your horizons.

In my impression, fans in film and television dramas are all super handsome, and Zhuge Liang holds a fan to strategize and win the battle thousands of miles away; In to the sky kingdom, Bai Qian's weapon is Jade Qing Kunlun Fan; Leo is probably the best person for fans. Thieves who turn fans mainly eat faces.

When practicing Tai Chi Fan Chi, there are always some people who are jealous of themselves. Because ty Fan Chi sounds very powerful, such as ty Fan Chi's moves:

1. Open the steps and hug the fan (start)

2. Side-convex lift fan (oblique flying type)

3. Open fan with imaginary steps (bright wings of white crane)

4. Step-by-step stab fan (wasp enters the hole)

5. Turn around and stab the fan (Nezha explores the sea)

6. Independent Fan (Golden Rooster Independent)

7. Turn over and split the fan (split Huashan)

8. Turn around and shake the fan (civet cats catch butterflies)

9. Liang Fan Ma bu (sitting on a horse and watching flowers)

In reality, the fans practiced by college students are actually not as good as those practiced by the elderly in the morning. Old people have more patience to practice fans, but we are impetuous. I just want to say that playing Tai Chi fan is not bad at all. More than that, it's too difficult for me to learn.

Although suffering from it, I still appreciate Tai Chi fans.

Tai Fan Chi is suitable for a large group of people to perform, and such a scene is very spectacular. Tai Fan Chi is very ornamental. Forget the actual combat. Think about that boy who punched a set of military fists in front of the gangsters and was cut 32 times.

As for why college students should learn Tai Chi Fan Chi, on the one hand, Tai Chi Kung Fu is the characteristic of China Wushu culture, on the other hand, it can also calm their mood and have a good performance effect.

Chengwu Taiji Fan Reprinted