Less progress means controlling diet and reducing nutrient intake. But controlling diet does not mean eating less or not eating certain foods, but reducing the total amount of all kinds of foods. You can eat everything, but eat less, especially foods with high fat and sugar content. Because only when the human body has a balanced intake of various nutrients can the body be in a relatively healthy state, and it will not lose weight and reduce problems.

2, more

Simple diet control can really achieve the effect of losing weight, but it is easy to cause the decline of physical function. To lose weight healthily, you need to increase your exercise while controlling your diet. It is better to burn fat through exercise and accelerate the metabolism of the body.

Step by step

People who lose weight must not be impatient. If you want to lose weight healthily without rebounding, you must do it step by step. Make a reasonable and feasible long-term weight loss plan for yourself.

Extended data:

Whether the figure is standard or obese can be judged by the body mass index (BMI): BMI is equal to the weight (kg) divided by the square of the height (m). The healthy body mass index of China people is 18 ~ 24. Below 18 is thin, and above 24, you can consider losing weight.

In addition, it is also found in clinic that many people lose weight by skipping dinner, which is not only difficult to maintain for a long time, but also harmful to their health. And if you continue to eat dinner later, your weight will rebound, even fatter than before. Not only that, if you don't eat dinner, the supply of nutrients will be insufficient, the supply of protein will be reduced, and the muscle mass will be reduced. After weight rebound, the body fat rate at the same weight will be higher than before weight loss.

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