Pilates is put on the mat for one hour, and five movements are arranged in one class, which mainly include raising the arm and extending the arm with the hind leg, lifting the leg and rotating, squatting and swinging the arm forward, raising the leg with hands folded, and standing with the head bent.

Pilates is a kind of exercise to exercise the deep small muscle groups of human body, maintain and improve the normal appearance and posture, and achieve physical balance.