Losing weight doesn't have to be achieved by dieting or daily gym exercise. We can also do some small moves to lose weight in our daily life, and even lie down and play with mobile phones to lose weight, which is the lazy diet. Lazy people lose weight, especially local shaping. Usually you can see the obvious effect after a week or two, so people who don't like dieting and exercise can try this method.

The first is the air bike.

Usually our legs are idle when we lie down and play with our mobile phones. At this time, it is better to try air cycling, that is, lie flat on the bed, tilt our legs and ride a bike in mid-air. Air bike can help break down the fat in the legs and abdomen, and it can also play a role in shaping. After practicing for a long time, waist and chopsticks legs are no longer unique to others.

Second, scissor legs

Scissors legs lying on the bed or yoga mat. Open the upper leg slowly, reach as large an angle as possible, and then slowly lower it. Remember not to be too fast, otherwise the effect will be greatly reduced. Scissors legs can also help reduce fat and shape the legs, making our legs look better and better. After all, stovepipe should be corrected, and straight legs will look much better.

Third, flat plate support

Usually, you can watch the drama with the posture of flat support when you brush the drama. With toes and elbows as the support points, the whole person is supported on the ground to form a straight line. Generally speaking, you can start once in half a minute as long as you practice. However, flat support requires a lot of muscle strength. People who have no sports foundation can practice for half a minute, and then gradually increase. Don't challenge the limit to lose weight and hurt the body.