Some people who like to "eat until they are full" are always afraid of spending enough money to stuff things into their stomachs, and rarely consider whether their stomachs can stand it. They also lack physical exercise on weekdays. For a long time, their bodies have become more and more "horizontal" and their clothes have become bigger and bigger. In addition to changes in appearance, obesity is also a great threat to health. Eat three meals a day normally and reasonably, and have a full breakfast, because breakfast is the most important meal in a day. After a hearty breakfast, you will be very energetic. You can eat some meat properly for lunch until you are 80% full. Try not to eat high-calorie and high-fat food for dinner. You can drink some porridge and eat more fruits and vegetables. Don't sit down immediately after dinner. You can walk, walk or tidy up other things properly within half an hour, so that things after meals are not easy to accumulate in the body.