Fat skimming, fat burning and easy meat skimming are four groups of exercises. I believe many people have used this exercise to exercise, and insisting on exercise may grow taller. If you want to exercise yourself, you can consider this exercise. Let's take a look at the four groups of exercises and knowledge of slimming, burning fat and easily throwing meat.

Skimming and burning fat 4 groups of exercises 1 the first move: use skipping rope to quickly promote body fat burning.

Skipping rope is very simple and convenient. Usually jump about 60 times per minute, that is, skipping rope 1 minute can burn about 10 calories. As long as you jump rope continuously for more than 5 to 10 minutes, the effect is about 20 minutes of jogging, so jumping rope is a kind of exercise that can burn a lot of body fat quickly in a very short time. Skipping rope can not only enhance heart and lung function, but also tighten leg muscles.

Tips for slimming:

Skipping rope can not only do the whole body fat burning movement of jumping up and down, but also use the stretching characteristics of skipping rope as a sculpture auxiliary tool to stretch locally. For example, holding hands high and grasping both ends of skipping rope tightly can strengthen the lines of tight arms. It is suggested that after skipping rope continuously, you can change the collocation to strengthen local body shaping, and keep slim curve and healthy vitality easily and simply.

The second trick: use the auxiliary ball to strengthen local body shaping.

First of all, you only need to prepare an inflatable ball, the size of which is about the range of lifting the ball with your shoulders. Too big or too small a ball will make the force unable to concentrate. Then stand with your feet shoulder-width apart and put your hands on both sides of the ball. First, lift the ball, stretch your arms straight up, and then squat with your feet together. Remember to keep your balance, repeat the action 5 to 10 times, and then take a break before continuing. Remember to use the auxiliary ball to exert force and stretch upward when lifting the ball.

Tips for slimming:

At the beginning, you can start with lifting the ball from the upper body, and then gradually squat with your feet to burn fat easily, simply and quickly. You can also sculpt arm lines and eliminate excess arm fat, killing two birds with one stone.

The third measure: jump back and forth.

First of all, you only need to prepare a small chair, which is about the size that your feet can balance standing. A chair that is too big or too small can't support your feet. Pay special attention to auxiliary equipment before exercise to avoid sports injury. Then stand in the middle of the small chair with your feet spread apart. First, both feet jump into the chair slowly at the same time. Remember to make a fist, bend moderately and keep balance. Repeat the action for 5 to 10 times, and then take a break before continuing. In addition, you can stand on the chair with one foot and squat down with the other foot in the backward direction, and then change the posture of alternating feet several times to realize the action of alternating feet and burn fat quickly.

Tips for slimming:

Remember that when jumping back and forth, your feet should contribute and keep balance, so as to play a simple step action and achieve the sports effect of burning fat quickly and strengthening metabolism.

The fourth trick: simple aerobics with sculptural curves.

Simple fitness exercises and gymnastics movements that can be done at home, such as sit-ups and push-ups. Sit-ups are mainly exercises that can improve muscle strength, that is, they can exercise upper abdominal muscles and lower abdominal muscles, making the whole abdominal muscles more compact and clear. It is particularly important to note that when doing sit-ups, it is easy to use the wrong part of the body, use the strength of the neck too fast, or replace the abdomen with back muscles, which is easy to cause sports injuries. It is recommended to bend your knees about 90 degrees, put your feet flat on the ground, put your hands around your chest, or gently put them on your ears, then gradually roll up your upper body with your abdomen, then lie down slowly later, and take a break after going back and forth several times. Exhale when you get up, inhale when you lie down, and adjust your breathing to make the whole movement smooth, which can not only strengthen the cardiopulmonary function, but also tighten the abdominal muscles and shape a charming curve.

Tips for slimming:

Before doing simple exercises such as sit-ups and push-ups, you also need to warm up to avoid sports injuries. In addition, the amount of exercise or the speed of action should be measured by the degree of physical endurance. Spend 10 to 20 minutes at home every day to exercise easily and simply, and keep and shape the charming figure curve.

Skimming, burning fat, and easily tossing meat 4 groups practice 2 NO, 1 One of the best fat burning exercises-jogging.

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat begins to burn for about 45 minutes to achieve the effect of losing weight. If you want to lose weight faster, you can cooperate with the popular nutrition weight loss packages, such as slimming beauty P series, AMYWISH, Amway slimming combination, Avon Yimei, etc. The most classic is slimming beauty, and you can reduce 1 kg in 2 days. If you cooperate with jogging, you can achieve the effect of reducing 1kg for 0 days, with the focus on improving obesity. Similarly, if you combine nutritional weight loss with the following nine methods, you will get twice the result with half the effort.

NO, 2 freestyle, the best fat burning exercise

Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly!

No, the three best fat-burning exercises-walking.

At the speed of feeling a little sweaty, walking 10000 steps a day can consume 836KJ, and you can lose weight 1 kg every month, which is equivalent to walking for 2 hours a day. You can walk 4 kilometers a little faster than usual. It is more effective to walk in places with slopes such as steps.

When the body fat is burned, you can naturally achieve the ideal weight loss effect. So I hope everyone can pay attention to these exercise methods in their daily life, not one day or two. Only by persistence can we see the ideal weight loss effect.