Although there is still a long way to go in hot summer, we should recuperate early. Before and after the long summer, remember to eat more "2 red 1 white" to satisfy your seasonal desire and have a healthy summer.
1, red beans
"When those red berries come in spring, they flush on your southern branches." Throughout the ages, red beans have often been used to pin their thoughts, and there are countless poems and songs about red beans. It seems that we forget that it is a kind of nutritious coarse grains, which can improve the metabolism of the body if eaten regularly. Because of the high temperature in summer, people are easily agitated, so it is more appropriate to eat more red beans to nourish the heart and relieve boredom.
We usually cook porridge with red beans. If cooking is too much trouble, we might as well try a seven-degree square swallow cake. The main ingredients are red beans, red dates, roses, peanuts and medlar. After low-temperature baking, the ingredients are ground into powder and made into cakes, which better retains the nutrition of the ingredients and is beneficial to the body's absorption.
The most important thing is to use xylitol instead of sucrose. Friends who are afraid of being fat in summer can rest assured to eat it. Pieces of cupcakes are packed in transparent jars.
Moreover, the seven-degree Fang Yiyan cake tastes firm and dense, and the overall taste is soft and chewy. The fragrance of roses and the fragrance of red beans are perfectly integrated, which makes people memorable.
2, red dates
Jujube is a common food in life, rich in nutritional value, sweet and soft. It is often used for porridge, soup or medicine to nourish the body. Jujube itself is a kind of warm tonic food, which is easier to maintain in summer.
If you think it's too boring to eat red dates alone, it's hard to stick to it. You can try red dates with walnuts, and seemingly unrelated foods combine with each other to double the taste. The selected red dates are thin and thick, and taste softer, waxy and sweet. Add walnuts mixed with honey to relieve the astringency of walnuts.
When the walnuts are roasted and then the red dates are sandwiched, the overall taste is more crisp. The opening is wrapped with sesame seeds, with sesame seeds in the crisp fragrance, moderate sweetness and rich layers.
Usually put a bag at home or in the office and eat a few when you feel tired or want to eat snacks. It is both satisfying and nutritious, and it is a healthy food that is very suitable for sharing with everyone, and the elderly and children like it.
3. Lotus root
As the old saying goes, men can't live without leeks, and women can't live without lotus roots. It can be seen that women often eat lotus root, which is beneficial to their health, and lotus root is a common aquatic vegetable, suitable for summer consumption. When the weather is hot, it is easy to lose appetite, feel weak and don't want to eat. At this time, eat lotus root to cool off the heat, promote appetite and supplement a variety of nutrients for the body.
There are many practices of lotus root, and the lotus root powder is the easiest to absorb. Lotus root powder was called "tribute powder" in ancient times, and it was a delicacy sent to the palace for the nobles to eat, which showed the preciousness of lotus root powder.
Nowadays, there are abundant materials, and lotus root starch can be seen everywhere in supermarkets, but there are not many delicious lotus root starch soups. This Jiaya seed lotus root starch soup is delicious that I have been repurchasing in recent years.
The ingredients used in it are very rich, containing a lot of Chia seeds, which is full of fun to eat. Moreover, Jiaya seed can improve the efficiency of fat burning, resist hunger and satiety, and is very suitable for people who lose fat. The crispy nuts with enlarged particles are rich in nutrition and fragrant.
The most exciting combination is to add all kinds of natural dried fruits. It can not only increase the fruity taste of lotus root powder soup, but also enhance the value of the face. The sour and sweet refreshing taste is simply the enjoyment of taste buds.
It's hot in summer, so if you have no appetite, drink a bowl of lotus root starch soup. It looks sticky, but the entrance is extremely smooth The rich lotus root starch is refreshing, nutritious and delicious, and it is a must-have food in summer.
Our bodies also have their own rest and health rules. Before and after the long summer, pay attention to the adjustment of diet and spend the whole summer healthily and comfortably.