Current location - Health Preservation Learning Network - Slimming men and women - Please tell me, what is it like to lose weight without pain? What is the price?
Please tell me, what is it like to lose weight without pain? What is the price?
Diet: Reduce meat intake and eat more green vegetables.

Sports: Dance, such as low-intensity national standard, jazz dance, belly dance, etc. Running and morning exercises are healthier and more environmentally friendly.

Learning dance costs thousands of dollars, and the effect is better.

Finally, good luck.