2. Because the body is weak and easy to sweat, it is advisable to replenish water a little more times, and more water-soluble vitamins are excreted with sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
The recommended recipe after abortion is 1, soybean milk and rice porridge: 2 bowls of soybean milk, 50 grams of rice and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
2, egg jujube soup: 2 eggs, jujube 10, brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has that effect of invigorating middle energizer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum.
3. Shenqi hen: old hen 1 hen, codonopsis pilosula 50g, astragalus membranaceus 50g, yam 50g, jujube 50g, and appropriate amount of yellow wine. Soak the slaughtered hen with yellow wine, and put the other four ingredients around the chicken, steam them in water and take them several times. Has that effect of benefiting qi and enrich blood. Suitable for post-abortion care.
4. Carp in fish can promote uterine contraction.
What vegetables to eat after abortion is good for lotus root?
It is warm and cool, contains B vitamins, vitamin C, protein and a lot of starch, and can be pyrolyzed to cool down. When constipation occurs after abortion, it can relieve symptoms, help to moisten the intestines and relieve constipation, and prevent nosebleeds and gum bleeding.
garlic
Mild in nature, containing volatile allicin and fatty oil. In addition, garlic is irritating and has a strong bactericidal effect, which is very effective for colds, diarrhea and some meat food poisoning. Because of the particularity of the body after abortion, it can't be relieved by drugs, so garlic is the best choice, but you can't eat too much.
Proper consumption of pregnant women after abortion can prevent gastrointestinal discomfort caused by unclean diet.
Chinese flowering cabbage
Mild, contains vitamins A and B, vitamin C, minerals, chlorophyll and protein. It is good for oily skin, pigment imbalance, acne and rough skin, and it is a secret weapon to keep beautiful after abortion.
aubergine
Cold, containing vitamin B 1, vitamin B2, carotene, protein, fat and minerals such as iron, phosphorus, sodium and calcium. It can promote blood circulation, relieve pain, induce diuresis and detoxify, prevent arteriosclerosis and hypertension, and can be eaten in moderation after abortion, which is helpful for successful abortion.
loofah
It is mild and cool, and rich in B vitamins, fats, various amino acids, sugars and protein. It has a very obvious therapeutic effect on the soreness of bones and muscles, and has the functions of expelling wind, resolving phlegm, cooling blood, detoxicating and diuresis, and has a certain curative effect on edema of hands and feet and lumbago and leg pain of some pregnant women after abortion.
spinach
Sexual heat, containing vitamin A, vitamin C, a lot of chlorophyll and rich iron. It can balance endocrine function and eliminate fatigue. Suitable for women with anemia and abortion. However, oxalic acid in spinach will hurt the stomach, so when eating it, you must cook it in hot water or soak it in fresh milk. You should not overdo it and take it in moderation.