Chrysanthemum Pu 'er Tea Chrysanthemum Pu 'er Tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, and warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories. Drinking Pu 'er is considered to be the most effective and healthiest slimming tea, and a little chrysanthemum is perfect for OL. Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, add a little chrysanthemum, and have a cup before three meals. Don't drink tea during the physiological period. Yerba mate materials: yerba mate, hawthorn, lemon grass, cinnamon, ginger. Efficacy: yerba mate has six tea essences that amaze the world: eating meat does not make you fat, drinking is not easy to get drunk, dieting does not make you tired, refreshing your mind, detoxifying and stopping diarrhea, and clearing fat without anemia. These seemingly contradictory aspects are magically unified in yerba mate. Coupled with hawthorn, it can eliminate oil and help discharge waste from the body. Jasmine tea Jasmine fragrance can calm mood, remove bad breath, regulate endocrine, moisturize skin color, eliminate mental fatigue, and has a considerable effect on menstrual disorders. How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times. Efficacy: Soothing the liver, improving eyesight, moistening skin and caring skin, and has the effect of expelling toxin and caring skin. Replenishing water to the human body can also detoxify, and long-term drinking has a good effect on weight loss and beauty. Green tea Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can prevent the function of caffeine in the stomach, avoid stimulating the secretion of gastric acid, and make the disadvantages of caffeine not play in the body, but promote the functions of the central nervous system, heart and liver. Moreover, the aromatic compounds in green tea can also dissolve fat and prevent fat from accumulating in the body. Caffeine can also promote the secretion of gastric juice, help digestion and fat elimination. Drinking method: take a small packet or a proper amount of green tea, brew it with boiling water and drink it within 30 ~ 60 minutes. Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach. Green tea will affect the absorption of iron, so it is not suitable for drinking green tea during menstruation and one hour after meals. In addition, people who often suffer from insomnia are not suitable for drinking green tea. Lotus leaf tea China has regarded lotus leaf as a slimming medicine since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect. Drinking method: Take a proper amount of lotus leaf tea and brew it with boiling water, and drink it three or four times a day. Tip: Although it is easy to drink slimming tea, you have to control your diet and try to reduce the intake of all kinds of junk food with high calorie and low nutrition. Please add me 50489 1543 in detail if you don't understand.