1, can red beans and mung beans lose weight?
The reason why red beans and mung beans can lose weight is that they can eliminate toxins in the body. Both red beans and mung beans contain the characteristics of high fiber and low fat, which can not only eliminate toxins in the human body, but also achieve a good weight loss effect with the characteristics of strengthening the spleen, appetizing and reducing losses of hawthorn.
2, red bean mung bean slimming porridge
Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g.
Practice: soak red beans and mung beans in cold water for one hour in advance, so that they are easy to boil when cooking. Soak the red beans and mung beans for one hour, then put the red beans, mung beans, hawthorn and jujube into the rice cooker with 1000 ml cold water at the same time, and then cook it into porridge.
How to eat: After the porridge is cooked, divide it into two parts. One part must be eaten while it is hot in the morning, and the other part should be kept in the refrigerator until it is heated and drunk that night.
3. Pay attention to drinking slimming porridge in the morning
Before drinking red bean and mung bean slimming porridge, be sure to drink a cup of honey and 1/4 tablespoons of white vinegar in 200 ml of warm water, and mix well before drinking. Wood vinegar water can fully clean the stomach, accelerate gastrointestinal peristalsis, completely eliminate toxins in the body, and then drink red bean and mung bean porridge to lose weight.
4. Pay attention to drinking slimming porridge at night
Don't eat any snacks before drinking red bean and mung bean slimming porridge at night. Red bean and mung bean slimming porridge must be finished before 7 pm. After eating red bean and mung bean slimming porridge, you must refuse any snacks. Stick to drinking red bean and mung bean porridge for two weeks, and you can lose 20 pounds.
5, red bean mung bean weight loss taboo
Red beans and mung beans are cool and have the effects of clearing away heat and toxic materials, relieving summer heat and diuresis, so people with cold constitution are not suitable for drinking red bean and mung bean porridge to avoid causing other diseases. Mung bean has the function of detoxification, which can decompose the drug effect and affect the treatment, so people who are taking various drugs are not suitable for drinking red bean and mung bean porridge.
Step 6 eat a simple diet
(1) facial movement method
Doing facial gymnastics can help burn facial fat and tighten facial muscles.
1, shout "ah" at any time. Although the action is simple, it can help stimulate the pituitary gland and balance the hormones in the body;
2, along the direction of facial muscles, gently touch from the inside out, and appropriate stimulation can prevent muscle relaxation;
3, gently press the back of the earlobe, stimulate the subauricular gland and salivary gland, help digestion and reduce the burden on the stomach;
4. Play the whole face several times with the tips of ten fingers like playing the piano. It's better to do this in the shower.
(2) Tightening the skin to lose weight
Facial skin care products are developing rapidly in the direction of shaping facial contour in anti-aging, wrinkle removal, lifting and firming. Generally, skin care products with firm facial skin can help the skin to absorb vitamin C, vitamin E, plant extracts, ginseng essence and other ingredients contained in skin care products, which is helpful to strengthen the skin, tighten the skin and prevent skin relaxation from making people look bloated and obese. There is also a body firming cream that can also be massaged.
(3) Fecal diet
Practice: sit on a stool at knee height, raise your legs and feet together in the air so that your waist is perpendicular to your thighs. At this time, the abdomen is bound to contract, try to stick to it for 2~3 minutes or longer, then exhale slowly and repeat it for 4~5 times. Insisting on doing this can help burn abdominal muscles and achieve the goal of thin abdomen.
(4) Inverted diet
Practice: After grasping the ground with your palm, it is about 15 cm away from the wall. Push up with one foot, then follow with the other foot and support with the sole of your foot.
However, it should be noted that although handstand helps to eliminate abdominal obesity, change body shape and keep fit. However, it should be noted that both blood pressure and intraocular pressure will increase after treatment, which is not suitable for people with diseases such as hypertension and glaucoma.
(5) Drink water to lose weight
Drinking water to lose weight is to encourage people who want to lose weight to drink as much boiled water as possible every day, and the intake of water is subject to the patient's satiety. This method is very effective in losing weight. We all know that the capacity of the stomach is limited. When drinking a lot of water, it will inhibit appetite and take away a lot of heat metabolized by water. However, it should be noted that although this method is effective, there are risks that may lead to abnormal renal function.
(6) Suggested diet
Practice: At first, just do deep breathing exercises to relax the spirit and muscles. When the tension in the inner world is completely eliminated, the body begins to be in a high coma. At this time, you can hint. You can help patients lose weight by hinting "You are losing weight" and "You don't want to eat".
This subconscious suggestion can help patients lose weight by stabilizing their mood, reducing their appetite, changing their eating habits and controlling their diet. Generally this suggestion can be made once a week.
(7) Chewing gum diet
Most obese people like to eat nutritious food, especially all kinds of snacks. Eating such snacks every day will lead to a lot of calories, and when people can't consume these calories in their daily lives, it will lead to a lot of fat accumulation. Chewing gum helps to suppress appetite for this high-calorie food and help to lose weight.
(8) salt therapy to lose weight
First soak the whole body with water at a suitable temperature, then apply coarse salt to the whole body, and then massage with a little force to warm the skin until it turns red. Generally, you need to massage for 5-8 minutes, and then soak in warm water at 38℃ for 20 minutes.