Cabbage, also known as cabbage and Chinese cabbage, is considered by Chinese medicine to be flat and sweet, can enter the spleen and stomach meridian, and has the functions of strengthening the spleen and nourishing the stomach, promoting qi circulation and relieving pain, and is suitable for obese and hypertensive people. At the same time, Chinese cabbage is rich in vitamin C, and the calorie per 100g is only 96J. Natural cabbage is one of the best foods to lose weight.

The so-called "Chinese cabbage diet" means using Chinese cabbage to lose weight, preferably raw food. This is because eating cabbage before meals will increase satiety, effectively control food intake and help to lose weight. However, Chinese cabbage is rich in vitamin C, which will be destroyed during heating. If cooked, it is easy to lose a lot of vitamin C. Therefore, if you want to be beautiful and slim, you can choose raw cabbage.