Current location - Health Preservation Learning Network - Slimming men and women - Which kind of weight loss effect is better when walking, running and skipping rope?
Which kind of weight loss effect is better when walking, running and skipping rope?
Jogging and skipping rope are aerobic exercises, and walking is barely aerobic. Aerobic exercise starts to burn fat for more than 30 minutes, so it can last for about 45 minutes. At the same time, skipping rope has the highest strength and the best effect. The landlord can jump+jog+walk for 45 minutes, because it is difficult to persist just jogging or skipping rope for 45 minutes.
Related articles
  • Special okra
  • Walk around and lose weight
  • China Top Ten Snacks Franchisees
  • Li Sisi's mysterious husband finally appeared. What kind of person is he?
  • What's the difference between oranges, grapefruit and oranges? Are they close relatives in fruits?
  • I am male, 13 years old, 165CM, 130 or 140 kg. Because of obesity, I have a lot of fat in my abdomen and chest, and JJ is very small. How to reduce the fat on my chest?
  • Do you have Chinese medicine coffee such as Lycium barbarum latte, Hawthorn American style and Tongrentang?
  • A brief introduction of thirty-nine chapters of A Dream of Red Mansions.
  • Attractions in Laiwu county
  • What should I do if the moisture in the postpartum body is heavy? How to improve the poor postpartum constitution?

    • copyright 2024 Health Preservation Learning Network All rights reserved