Practice method
Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
Bathing method
We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
Facial slimming exercise
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
Massage face-lifting method
Push out v-shaped surface
Step 1: Place the index finger, middle finger and ring finger in the depression of the thin face bone between chin and lips.
Step 2: Slide the fingertips of both hands along the depression in the direction of the subauricular lymph nodes.
The third step: the fingertips of the three fingers also act on the lower lip, and the strength is slightly strengthened.
Step 4: Slide your fingertips to the lymph nodes below your ears and repeat these four actions five times.
Eliminate slack double chin
Step 1: Make a fist with both hands, cross your fingers, and fasten your middle index finger to your chin.
Step 2: Fingers are slightly close together, the lower part of the palm touches the chin, and then slides along the bone to the ear.
Step 3: Lift your chin slightly, and put your thumbs against the bone depression under your chin.
Step 4: Move both thumbs behind your chin, and repeat the same four steps five times.
Push away the big round face
Step 1: After making a fist with both hands, use the second knuckles to push upward from both sides of the chin.
Step 2: Use the strength of the last three knuckles to push the cheek up three times with the same force based on the cheekbone.
Step 3: Push the flabby muscles on both sides of the nose with the strength of the thumb side.
Step 4: Finally, draw it from both sides of the nose to the front of the ear with the strength of the thumb belly, and press the acupuncture points on both sides of the ear.
Eliminate swollen eye bubbles
Step 1: Place the abdomen of the third finger flat under the eyes and gently press it to activate blood circulation.
Step 2: Smooth your hands from the immediate position to the temple in the direction of the arrow, and gently press for 3 seconds.
Step 3: Make a fist with both hands, gently press your thumb above your eyes, take a deep breath and gently press it for about 3 seconds.
Step 4: Draw the thumb from the direction of the brow bone, from the brow to the end of the eyebrow, and press it for 3 seconds after stopping.
Fade the decree lines and make the cheeks thinner.
Step 1: Make a fist with both hands, slightly hook up the index finger, and gently touch the second joint below the corner of your mouth.
Step 2: From the first step, slide the knuckles up to the alar for two weeks, and then massage the alar repeatedly with the second knuckle.
Touch the slender inverted triangular face
The first step: four fingers cling to the lymph nodes under the ear and gently rub them counterclockwise with the power of the fingertips.
Step 2: Gently stroke the neck along the lymph nodes under the ear to discharge the old waste.
Wash your face:
Change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.
Drinking tea:
Drinking a cup of diuretic oolong tea (or coffee) will quickly drain excess water from your face.
Cold compress:
Use a towel to compress the ice on the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.
Sports massage
1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.
2. At the same time, push the fat on the cheekbones upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.
Objective: To exercise facial fat so as to reduce facial fat.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.
This set of facial tricks is mentioned in the popular slimming network. Trust yourself and us at the same time. If you feel a lot of flesh on your face, try it!
Four face-lifting massage movements:
Action 1: Pinch the excess fat in the mandible with your thumb and forefinger, and pinch it every 1CM in the backward direction.
Action 2: When pinching the root of the ear, repeat pinching for 5 times, which has the effect of lifting the overall outline.
Action 3: Next, grind your teeth slightly and press the acupoints at the root of your ears with your thumb for 5 seconds.
Action 4: separate the index finger from other fingers and wipe it from the ear root to the center of the mandible according to the contour of the mandible, and the same is true on the other side.
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze and press the place with the most flesh on the face: Squeeze and press the place with the most flesh on the cheek, stretching from the inside out, and the action must be gentle.
2. Rub your cheeks: Keep your palms close to your cheeks, and then massage your skin from the inside out, which takes about 1 minute.
3. Hold your chin: Hold your chin gently with both hands and do it rhythmically, about 1 minute.
4. Gently support your face: put your hands on your chin, gently massage and lift.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
Shave a thin face
Using scraping skills, gently scraping along the lymph nodes of the face and neck, appealing to help the face-lift to smooth blood and water, not only can play a basic role in relaxing muscles, but also can be used as a preparatory step for facial scraping to help the skin absorb the ingredients of skin care products.
Gently scrape with spiral technique, from the center of the eyebrows along the midline of the forehead to the tip of the eyebrows; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Repeat on both sides 1 to 2 times. Draw a circle obliquely upward from the nose in a spiral way and gently scrape it to the temple.
Downward; Then draw a circle obliquely upward from the corner of your mouth and gently scrape it below your cheekbones. Repeat on both sides 1 to 2 times. From the chin, along the upper part of the epiphysis, gently scrape it obliquely upwards to the front of the earlobe in a small circle, and repeat 1 2 times. finally
From the forehead, along the side of the bridge of the nose, draw a small circle from top to bottom and gently scrape it to the alar, and repeat 1 2 times. Function: lymphatic drainage, helping to drain the small face and scrape it clean from the inside out, helping the lymph flow smoothly and helping to replenish it.
Quickly remove excess water and waste produced by poor facial circulation, which can reduce facial edema and help make your face better. Nowadays, most of us often have a serious expression because of great pressure, and our facial muscles become stiff over time.
It often leads to aging such as drooping corners of the mouth and frown. This group of scraping actions can relax facial muscles and return to a soft expression.
Face-lifting movement
Step 1: Put your thumb in the dimple below your cheekbones, open your palm, and gently press it from the end of your eye to your temple with your ring finger and middle finger.
Step 2: Gently pinch the cheek muscles with your thumb and forefinger, and gently pinch them with your two fingers from bottom to top.
Step 3: put your hands together and gently push up with your knuckles under your cheekbones. It can effectively improve facial edema and tighten skin.
Step4: Press the dimples of the cheekbones on both sides with your thumb, gently scrape along the contour of your cheeks in an arc, and gently scrape both sides of your forehead in the same way.
Step5: Hold the root of the nose by hand, then press it into the nasal fossa by hand, and then straighten and massage to the highest point of the face. Don't push too hard, lest you strain your muscles and skin.
Step6: Make a fist with one hand and four fingers, hold the thumb under the ear, hold the one hand and four fingers close to the uppermost edge of the neck, slide the thumb down hard until the chin can't be tied, and massage the neck muscles to the clavicle with four fingers down. This can eliminate the fat in this place and improve the muscle shape.
Step7: Massage directly from the thenar of both hands down from the temple, through the cheekbones, and fall next to the corners of the mouth. Always wrap your face with your hands, massage off excess fat, and finally open your mouth to move the muscles around your mouth.
Step8: The tip of the tongue extends horizontally as far as possible, then upwards, towards the tip of the nose as far as possible, and downwards towards the chin. These movements require the strength of the chin, so as to exercise the muscles around the mouth and prevent relaxation.