Can you lose weight by scraping your back? Losing weight is an eternal topic for women. There are many healthy and effective ways to lose weight now. Of course, exercise is the best way to lose weight, but now some people say that scraping your back can help you lose weight.

Can you lose weight by scraping your back? 1 Scraping can dredge meridians, promote blood circulation and remove blood stasis, accelerate fat metabolism in legs, induce diuresis and reduce swelling, thus achieving the purpose of losing weight. When scraping, the sweat pores in the skin are opened and drained. In order to help strengthen the body's resistance, eliminate pathogens and enhance the therapeutic effect, back scraping can promote the heat consumption of our body and the decomposition of digestive enzymes in our body.

What should I pay attention to when scraping?

(1) Keep warm when scraping.

Dieters should keep warm from the wind when treating scraping. When the room temperature is low, the exposed part should be minimized. In summer, it is not allowed to blow at the electric fan or where there is convective wind. When scraping, the pores of the skin open and drain. In case of wind-cold pathogens, pathogens can directly enter the skin through the drained pores, which not only affects the scraping effect, but also causes new diseases due to feeling wind-cold.

(2) Pay attention to the scraping time

The dieter should not shave too long for each treatment, and strictly control each shave. It is not allowed to scrape a large area continuously to protect healthy qi. For the parts that dieters need to shave, when meridian points are combined with holographic points, 1-2 kinds of holographic points can be shaved at a time.

(3) Drink hot water after scraping.

The dieter drinks a cup of hot water after scraping treatment. Scraping treatment makes sweat pores open, pathogens are discharged, and some body fluids are consumed. Drinking a cup of hot water after scraping can not only replenish the consumed water, but also promote metabolism and accelerate the discharge of metabolites.

(4) Bathing time after scraping

After scraping, dieters must wait until the pores of the skin are closed, and then they can take a bath, which usually takes about 3 hours. But in the process of taking a bath, when the water stain is dry, you can shave it. Because the pores are slightly open when taking a bath, scraping at this time takes less time and has a remarkable effect, but you should pay attention to keeping warm.

Scraping has many advantages, which can activate dysmenorrhea and help us expel toxins from the body, thus achieving the effect of promoting blood circulation and removing blood stasis. However, scraping is not a panacea, it is only an auxiliary means, and it cannot cure all diseases.

Principle of back scraping in traditional Chinese medicine

1. Regulating the scrapping of Yin and Yang Can obviously regulates the balance of Yin and Yang in zang-fu organs. For example, for patients with intestinal peristalsis, scraping the abdomen and back can inhibit intestinal peristalsis and return to normal. On the other hand, people with decreased intestinal peristalsis can promote their peristalsis to return to normal. This shows that scraping can improve and adjust the function of viscera and balance the yin and yang of viscera.

2. Promoting blood circulation and removing blood stasis and scrapping can regulate the contraction and relaxation of muscles, thus regulating the pressure between tissues, promoting blood circulation around tissues and increasing blood flow of tissues, thus playing the role of promoting blood circulation and removing blood stasis and promoting tissue regeneration.

3. Jin Shu Tongluo Scraping is mainly to enhance local blood circulation and raise local tissue temperature. In addition, under the direct stimulation of scraping plate, the pain threshold of local tissue is increased. The third is to stretch the tense or spasmodic muscles by scraping the board, thus eliminating the pain.

Matters needing attention in scraping in traditional Chinese medicine

1, understand the condition, treat according to syndrome differentiation, check the cause and determine the scraping site.

2, according to the actual situation of patients, cold and heat, exterior and interior, yin and yang.

3. It is forbidden to scrape the abdomen, waist and sacrum of pregnant women.

4. Children whose mortar doors are not closed are forbidden to scratch.

5. Scraping is not allowed in areas infected with sores, ulcers, scars or tumors.

6, varicose veins of the lower limbs, should be taken from the bottom up.

7, low blood loss (bleeding), the critically ill should be careful to try scraping.

8, don't face the electric fan, try to avoid the wind.

9. Don't use other substitutes for scraping (such as copper coins, plastic crystals, porcelain, safflower oil, etc.).

10, the head and face need not be oiled, and the health scraper can be used to wipe clothes and treat diseases. Special scraping oil must be used.

Our living environment is being gradually destroyed and food pollution is becoming more and more serious. As the top of the food chain, we just unconsciously gather a lot of toxins, and many people pay more and more attention to the health maintenance of their bodies. Scraping is becoming more and more popular as a maintenance method without drugs and side effects.

Can you lose weight by scraping your back? 2 the benefits of scraping the back for girls.

First, eliminate toxins.

The scraping process (scraping makes the skin boil) can make local tissues highly congested, stimulate blood vessels and nerves to dilate blood vessels, increase blood flow and lymph, strengthen phagocytosis and processing power, and accelerate the elimination of wastes and toxins in the body.

Second, lose weight.

Shaving the back needs to be done once a day, and the effect is visible. Generally insist on scraping for three days to a week, constipation can be improved to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.

Third, relax muscles and tendons.

Scraping the back eliminates the pain focus and muscle tension; If the tense muscles are relaxed, the symptoms of pain and oppression can also be obviously alleviated or disappeared, which is conducive to the repair of lesions.

Scraping weight loss taboo population

1. People suffering from bleeding-prone diseases: mainly leukemia, allergic purpura, leukopenia, etc.

2. Patients with allergic skin infectious diseases or patients with skin allergy and skin trauma;

3, menstrual women, pregnant women should not scrape;

4. People with cardiovascular and cerebrovascular diseases and liver and kidney diseases;

The above is some relevant knowledge about girls' back scraping. Scraping is a beneficial nursing method, but it is not suitable for everyone. Consult a professional doctor before scraping to see if you are suitable for scraping, so as not to enjoy the benefits of scraping and get injured.