Switzerland lose weight
Vitya
tea
,
No rebound, no side effects, especially good for partial weight loss. It's delicious and comfortable. Look at it, too
Abdomen and waist: Lie flat, lift your legs and keep your calves level, just like sitting in a chair. Put your hands together and put them on your chest. Turn your waist and hands into an animated circle at the same time. Turn your waist as little as possible and keep the rest of your body still. This action should be done in 3 groups, each group 10 turns, 5 turns in each direction.
Function: Let you have a charming waistline. The ventral muscles are fully exercised, and the upper abdomen and lower abdomen are also exercised.