Healthy recipes 1, appetizing yam
Raw materials: Chinese yam 200g, hawthorn cake 100g, honey 10- 15g, and dried osmanthus 5g.
Practice: Mix honey and dried osmanthus in a small bowl for use. Peel the yam, cut it into large pieces, steam it in a pot, cut it into 0.5cm thick pieces, and let it cool. Cut the hawthorn cake into pieces with the same thickness. Alternately code the cut yam slices and hawthorn cake slices, and pour sweet-scented osmanthus honey.
2, banana lily tremella soup
Ingredients: dried lily, Tremella, Banana, Lycium barbarum, rock sugar.
Practice: Wash and soak dried lily; Tear the tremella into small flowers, remove the pedicels and wash them; Peel bananas and cut into small slices; Wash medlar. Put the tremella into a bowl and steam in a water pot for 30 minutes. Then put lily and banana slices into a tremella bowl, add rock sugar, steam in a pot for 30 minutes, then add Lycium barbarum and stew for a while.
Dietary Precautions beginning of spring should pay attention to the consideration of diet and aftercare, and pay special attention to the maintenance of our liver in spring health care, because spring is the characteristic of rising yang. Therefore, according to the above characteristics, eat more divergent foods and eat less foods with acid-collecting effects.
Beginning of spring's health preservation should conform to the characteristics that the sun is the god in spring and everything is born. Pay attention to the spirit of protecting the sun, focusing on one? Healthy? Words. According to the nature, spring belongs to wood, corresponding to liver. This is the theory of five elements, which explains the physiological characteristics of five internal organs with the characteristics of five elements. For example, the liver likes regulating qi, has the function of relieving qi, and has no hair growth characteristics, so it belongs to the liver. Wood? The physiological characteristics of the liver are mainly dispersing qi, aiming at anger, aversion to depression and joy. In the aspect of mental health in spring, we should try to avoid rage and depression, be open-minded and optimistic, and maintain a good attitude. At the same time, we should make full use of and cherish the nature in spring? Send Chen? At this time, with the rising of the yang, the revival of everything and the vigorous metabolism of the human body, through proper adjustment, the spring qi can be announced and the metabolic function can operate normally.
Health knowledge can invigorate qi and promote yang, save acid and sweeten. The diet in the spring season should be based on invigorating qi. During this period, we should pay attention to eating more foods that can replenish yang to nourish the yang in the body, especially those with qi deficiency.
Fatty things should be eaten with caution. After long-term tonic in winter, the intestines and stomach of human body were generally at a standstill in beginning of spring. In order to avoid wet phlegm, even yin and body fluid loss and yang leakage, it is not advisable to eat greasy food at this time.
Eat more coarse grains in spring, such as corn and oats. In addition, lettuce, mustard, celery and other fresh vegetables rich in dietary fiber should also be eaten. Some seasoning foods, such as onion, ginger, garlic, etc., have the functions of eliminating dampness, avoiding filth and turbidity, promoting blood circulation and exciting the brain center, and can also be eaten in moderation. Finally, eat more juicy fruits, eliminate heat stagnation and wet stagnation, and balance digestion.
In early spring, you should eat more vegetables, wild vegetables and edible fungi. Vegetables with mild taste can calm the liver and reduce fire, which is beneficial to health. Wild vegetables and edible fungi are mostly low in calories and rich in vitamins. Eating more will not increase the body's calories too much.
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