Slice the konjac tofu, boil it in salt water for 2-3 minutes and take it out. You can add it to fish soup or chicken soup at will and stew it slowly.

2. Auricularia auricula the next day

Cold mixing method can give full play to the nutrition of auricularia auricula: tear the soaked auricularia auricula into small pieces, shred green peppers and carrots, cook with auricularia auricula, and stir evenly according to personal taste after cooling.

3. Brown rice on the third day

Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the ribs, shrimp and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestine absorbs the moisturizing factor contained in brown rice.

4. Apple on the fourth day

Apple promotes intestinal detoxification, which can minimize toxins in the intestine; Among them, soluble cellulose can effectively increase the excretion function of stool, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.