Exercise: If you want to lose the fat around your waist, you can do some targeted exercise. For example, sit-ups are aimed at your waist. You can stick to the vest line and do some other sports. You can check these movements online, or on weight-loss software such as Mint and keep.

Diet: Pay attention to the cooking methods of food and put less oil and salt to lose weight. If you want to make your loin strong, the most important thing is to exercise your muscles, but it is definitely not a muscle knot. Proper muscles can consume more calories and reduce the accumulation of fat. Therefore, the diet should be supplemented with muscle-forming protein, and eat more fish and eggs, which can make weight loss get twice the result with half the effort!

The above is my experience in losing weight. The most important thing is persistence. The speed of losing fat is not fast. I may only lose a few pounds a month, but it's hard to rebound when I lose weight! !