And abdominal muscles, including transverse abdominis, internal oblique abdominis, external oblique abdominis, rectus abdominis and erector spinae).
Exercise makes the spine soft and tough. So Pilates exercise can not only improve the body lines,
It also has a very good effect on correcting the neck and spinal cord.
pilates
★ Office workers who lack exercise, sitting in the office all the year round, make their muscles lose strength and can't support their bodies, so they are prone to backache, and even their body lines are out of shape over time. Pilates helps to re-stretch tight muscles, just like doing deep massage, and at the same time practice muscle endurance to evenly distribute body pressure.
★ Many people "sit" on the computer every day, and the "lifebuoy" formed on their waistlines is getting bigger and bigger. Pilates exercises the muscles of the abdomen, side waist, back and buttocks, which can not only remove the "life buoy", but also relieve the pressure in the heart, and is most suitable for office workers.