1, weight loss principle of boiled eggs and apples
The combination of apples and boiled eggs is not only nutritious, but also can effectively control appetite, which will make people less fond of irritating food or greasy food. It can also increase high-density lipoprotein in blood and protect blood vessels from hardening. Balancing calorie intake and calorie consumption can make the weight loss effect lasting.
2. Apple and Egg Weight Loss Week Plan
Monday
Breakfast: a boiled egg, a slice of toast, an apple and a small cup of coffee (without sugar and milk).
Lunch: two boiled eggs, one slice of toast, coffee (without milk sugar)
Dinner: half an apple, 100g vegetable salad, pickles (a little salt).
Tuesday
Breakfast: a boiled egg, toast, apples and coffee.
Lunch: two boiled eggs, coffee, vegetable fiber and apples.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, an apple and a cup of black coffee.
Lunch: a small amount of green salad, a tomato and an apple, and coffee.
Dinner: two boiled eggs, 100g mutton, tomato salad and kimchi.
Thursday
Breakfast: one boiled egg, one apple and a small cup of coffee without milk or sugar.
Lunch: Fruit salad, one tomato and one apple, with fiber and fat removed.
Dinner: two boiled eggs, 200g cheese, boiled spinach (a little salt).
Friday
Breakfast: a boiled egg, an apple and a tomato.
Lunch: two boiled eggs, one spinach (less salt) and one tomato.
Dinner: 200g sea fish, apple salad and a piece of whole wheat bread.
Saturday
Breakfast: a boiled egg, an apple and coffee.
Lunch: a fruit salad and two eggs.
Dinner: steak (you can also eat meat to lose weight, up to 3 times a week), salad with tomatoes as the main ingredient.
Sunday
Breakfast: a boiled egg and an apple, a small cup of coffee (without milk sugar)
Lunch: chicken breast, a tomato and an apple, coffee.
Dinner: vegetable soup, cabbage and apples.
3, a good egg diet to lose weight
(1) Flammulina velutipes scrambled eggs
Flammulina velutipes is known as the master of slimming in nature and is the most natural slimming food. Regular consumption of Flammulina velutipes can reduce blood cholesterol and prevent obesity.
Ingredients: a handful of Flammulina velutipes and 3 eggs.
Exercise:
1. Cut off some old roots of Flammulina velutipes, wash and drain them, and then cut them in half.
2. Beat the eggs, add some salt and mix well.
3. Heat the oil pan and pour in the egg liquid. Fry slowly until the bottom of the egg mixture is solidified.
4. Turn over and fry for 15 seconds, then break the egg roll and put it out for use.
5. Start the frying pan again. Add chopped green onion and minced garlic and stir-fry until fragrant. Pour in Flammulina velutipes and stir fry a few times.
6. Pour in the eggs to be used, stir fry until the Flammulina velutipes become soft, add some soy sauce and salt, and stir well.
7. Add some chopped green onion and you can start the pot. Simple but delicious.
(2) Eggs and spinach cakes
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion; Can be used for the adjuvant treatment of hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. In addition, spinach is rich in vitamin C, which will become soft and smooth after cooking and easy to eat. Cooking with other dishes can make the nutrition complementary and achieve the best weight loss effect.
Ingredients: 1 small bowl of spinach puree (leftover spinach puree from green seafood soup), 4 eggs, proper amount of salt, a little pepper and olive oil.
Exercise:
1. Beat the eggs, add appropriate amount of salt and pepper, add a small amount of salt and olive oil to the spinach puree and mix well;
2. Select a small pan, heat it, add a small amount of oil, pour half of the egg liquid, and fry it on low heat until the egg liquid on the surface is slightly solidified;
3. First, put the spinach puree on the egg liquid and smooth it, then pour the other half of the egg liquid and continue to fry on low heat;
4. After the surface of the egg liquid is solidified, buckle the pot mouth with a slightly larger plate, turn it over, then push the egg roll into the pot and fry the other side;
5. Cut the fried egg roll into small pieces, put it on a plate and dip it in ketchup or mustard sauce.
Onion scrambled eggs
Onion contains nutrients similar to garlic, which can remove excessive triglycerides and free radicals from the blood, effectively improve the metabolic rate, decompose the original fat while preventing fat accumulation, and convert it into heat for consumption. Moreover, onion can lower blood sugar without causing hypoglycemia, so it is a safe and effective diet food.
Ingredients: onion (one) and eggs (four).
Seasoning: salt, pepper, sesame oil.
Exercise:
1. Peel, wash and shred onions for later use.
2. Beat the eggs into a large bowl, add salt and a little pepper and mix well.
3. Put oil in the pot. When it is 20% hot, pour the egg liquid in. When it is ready to take shape, add oil to the pot, heat it, stir-fry garlic and Jiang Mo, then stir-fry shredded onion for a few minutes, and add proper amount of salt, chicken essence and soy sauce. After the eggs are formed, add a little sesame oil and stir. Then take it out of the pot and put it on the plate.
4, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.