Cinnamon:
Scholars have found that half a teaspoon of cinnamon every day can effectively help the body control blood sugar. Cinnamon can help us control our appetite and avoid overeating when the body feels hungry because of the decrease of blood sugar. Jennifer, nutritionist and spokesperson of the St. Louis Institute of Nutrition and Diet, USA? Jennifer McDaniel always grinds half a spoonful of cinnamon powder with coffee beans in the morning to add flavor and nutrition to coffee.
Black berries:
New york nutritionist Kelly? Lehsmann said that a bowl of berries can bring a lot of fiber, vitamins and antioxidants to the body every morning. Sweet taste can also bring a good mood for a day. Among them, black berries, such as blackberries or blueberries, have higher antioxidant content, which can help people look younger.
Fresh eggs:
Jennifer said, "No matter which nutritionist you are, you can definitely find boxes of eggs in her refrigerator. Although eggs are discouraged by many people because of their high cholesterol content, studies have shown that moderate intake of eggs can help prevent heart disease. At the same time, eggs are also a good source of protein and 13 vitamins and minerals. The key point is that the anti-inflammatory hormone in eggs can also slow down the discomfort caused by inflammatory reaction.
Virgin olive oil:
Virgin olive oil is a delicious, nutritious and healthy food. Kate Geagan, a nutritionist in Utah, USA, said that the unsaturated fat and antioxidant components in olive oil can bring more benefits to the body than ordinary petroleum products. However, she also reminded that buying dark bottled olive oil can better prevent oil oxidation.
Vanilla:
Arisha Bajenaru, a registered dietitian and internationally recognized personal trainer, said that vanilla helps to naturally reduce sugar intake. "Adding vanilla to hot coffee or cold fresh fruit milkshake is sweet without sugar." Isn't this another good way to lose weight? A study found that eating only a little vanilla can reduce the desire for chocolate or candy.
Cabbage:
Chinese cabbage, which often appears in raw salads, is also recognized as a good food by nutritionists. Besides being rich in fiber, cabbage leaves also contain vitamins A, C, K and calcium, which can keep bones healthy.
Caroline likes to tear the cabbage, mix it with a little olive oil and put it in the oven 10~ 15 minutes, 190 degrees. This is a crisp and healthy piece of cabbage, which even children like to eat.
Lemonade:
New york nutritionist Caroline? Carolyn Brown said that there are many nutritionists around her who start their day with lemonade as a drink every day. Alkaline lemonade can not only help the body who often eats meat to balance pH value, but also intake enough water every morning, and it can also prevent constipation and make the stomach smoother.
Garlic:
"Garlic contains allicin compound, which has antibacterial effect and helps to reduce unhealthy fat and cholesterol," said Lisa DeFazio, a registered dietitian and nutrition expert. Garlic can be said to be a natural anorexic from a certain angle. The strong smell of garlic can reduce hunger and enhance the brain's sensitivity to leptin, a hormone that helps regulate appetite. It can enhance the taste of almost all dishes, including this soothing garlic soup. We just like the taste.
Gourd:
The cucurbits mentioned here include pumpkins of various colors, shapes and sizes, such as pumpkins and pumpkins. It has many methods and uses, and we can use it in many recipes. Mei Meme Inge, the owner of the nutrition company and a registered dietitian, said, "This vegetable is rich in vitamin C and trace element potassium. And because of the high moisture content, the calorie and carbohydrate content are low. "