Yam, cucumber and carrot are common vegetables on our table. Both yam and cucumber are rich in protein and various trace elements, which are beneficial to human health. They have different functions and are beneficial to the rehabilitation of some diseases. Both yam and cucumber can be fried. Yam is usually stewed with other ingredients or made into cakes, while cucumber people prefer to eat it raw. Cucumber contains vitamin C decomposing enzyme, which will reduce the nutritional value of yam, but it will not have adverse effects on health, and other nutrients are still rich. In addition, there are many places to pay attention to when eating yam and cucumber.
Yam is a kind of rhizome food with high starch content. Excessive consumption will not lower blood sugar, but will lead to an increase in blood sugar. Diabetic people should not eat too much yam at a time.
2. People who love hot pot
Yam itself is a tonic. When eating hot pot, plus the role of spicy ingredients, flat yam has a certain amount of heat, which is easy to get angry. When eating hot pot, you'd better eat less yam.
3. Avoid alkaline drugs such as baking soda.
When eating yam, don't take alkaline drugs such as baking soda tablets at the same time, so as not to invalidate the amylase in yam.
4. Men suffer from prostate cancer and women suffer from breast cancer.
Diosgenin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, it is not suitable for male prostate cancer patients and female breast cancer patients.
5. People with constipation eat less.
Yam is rich in starch. People with abdominal distension, dry stool and constipation had better eat less yam.
In addition, patients with peptic ulcer and liver cirrhosis should choose cooking methods such as steaming and stewing, and avoid frying and vinegar.
No matter how nutritious things are, you should eat well, so don't eat more good things. Everything should be well measured.