As the saying goes, "After long summer, there is no disease and three points are empty". When the weather is hot in summer, there will be "bitter summer" phenomena such as loss of appetite and weight loss. Today, I will introduce a delicious soup for clearing away heat and nourishing yin-Shashen Yuzhu Old Duck Soup, which nourishes yin and moistens dryness, clears away heat and tonifies deficiency, and is very suitable for early autumn.

Nourishing yin and moistening dryness, clearing away heat and tonifying deficiency

Adenophora adenophora and Polygonatum odoratum can nourish yin and moisten dryness, and clear away heat and tonify deficiency. Paired with old duck soup, it is not only rich in duck flavor and delicious in soup, but also can nourish yin and moisten dryness, clear away heat and tonify deficiency.

Suitable for breastfeeding mothers.

For nursing mothers, Shashen Yuzhu old duck soup is a delicious soup with nourishing yin and moistening dryness, clearing away heat and tonifying deficiency, and is suitable for eating.

The manufacturing method is simple.

All materials are cleaned, the medicinal materials are slightly soaked in light salt water, and the old duck is cut into large pieces and soaked; Then put all the ingredients into the soup pot together, add a proper amount of water, boil the pot with strong fire, simmer for 2 hours with low fire, and then add salt to drink the soup.

Eating habits of nursing mothers

Breast-feeding mothers, in order to ensure adequate milk, must first be not tired, have a good rest and keep a good mood. Then drink more soup, trotter soup, crucian carp soup, chicken soup, pigeon soup and so on. Then eat more fruits, and naturally there will be more milk.

Severe lack of milk requires medical treatment.

If there is a serious shortage of milk, it is useless to simply change your eating habits, and you need to see a doctor. Doctors usually use oxytocin to stimulate milk secretion, and then breast massage promotes milk secretion.