In fact, I believe that your figure will not be very fat, because you are really tall.

Stick to losing weight.

But don't eat less for three meals, because even if you lose a few pounds, you will gain weight more easily in the future.

In addition, if a person loses fat, the skin is prone to sagging and aging slowly.

Let yourself eat more healthy food. Eating well is good for your skin.

Of course, some foods, such as fried foods, snacks and sweets, should also be eaten as little as possible.

Eat three meals slowly and let the food digest slowly.

You can lose weight by exercising. It will be of great help to you to keep doing more weight-loss exercises.