When can I lose weight after delivery?
It is forbidden to lose weight for one month after delivery.
It is forbidden to lose weight for one month after delivery, because postpartum is a critical period for all women to recuperate. If you lose weight one month after delivery, it will lead to insufficient blood gas, and poor blood gas recovery will lead to many root causes. Therefore, you must not take any measures to lose weight this month. After confinement, you can lose weight only if the lochia is clean.
The earliest time to lose weight: about the 45th day after delivery.
If Ma Bao feels that her body has recovered well after the 45th day, she can try to make a postpartum weight loss plan according to her physical condition, or she can lose weight by improving her diet. For example, drinking yogurt, lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance human immunity. In addition, yogurt is also rich in lactic acid bacteria, which also has a protective effect on human intestinal tract, body edema and other problems, but we should also be careful not to eat more.
The best time to lose weight: 2 ~ 4 months after delivery.
Starting from two months after delivery, it is a more suitable time to lose weight after delivery. Ma Bao can take some measures and plans to lose weight properly, especially for those who gave birth naturally, and their health has almost recovered. If the body allows, Ma Bao can do some less exercise to lose weight, such as yoga, Tai Chi, jogging and so on. Insisting on these sports with less exercise can make their bodies lose weight obviously. But for those mothers who have caesarean section, they need to pay more attention. It is still not suitable for exercise at this time of 2 to 4 months. In this case, you can massage the body, especially the abdomen, which can eliminate abdominal fat.
The best time to lose weight: half a year after delivery
Half a year after delivery, most of Ma Bao's body fully recovered, and candidates can rest assured to lose weight and lose fat at this time. You can strengthen exercise and control the intake of high-calorie foods, such as running, which can consume calories. Keeping running will make your heart and cardiovascular system stronger. Swimming is also a whole-body aerobic exercise, which can improve the flexibility and flexibility of the body and make the skin firm.
Does postpartum slimming paste have an effect?
Can I use a slimming sticker during lactation?
The answer is definitely no, for the following reasons:
1. The main components of slimming cream are Chinese and western medicines. No matter where it is attached to the body, it is absorbed through the skin and acupoints on the body surface. It is a kind of medicine to lose weight through blood circulation. It is said that it is a three-point poison, and breastfeeding women still have to breastfeed their children. The pharmaceutical ingredients of slimming cream will also be absorbed by children through milk, affecting children's kidney organs.
2. Postpartum women's immunity is extremely low, and many functions of the body have not returned to normal, so during this period, we should pay attention to food supplement rather than medicine supplement, because the adverse reactions of drugs will cause great harm to women's health. The slimming cream is made of a large number of traditional Chinese medicine and western medicine, which can reduce weight by suppressing people's appetite. If a woman suffers from anorexia after using slimming stickers during lactation, it will cause malnutrition and do great harm to women's health. Only when all indicators of the body feel normal can women consider using slimming stickers to lose weight. Do not use for lactating mothers.
Harm of using slimming cream during lactation
If a female friend has used a slimming sticker without knowing it. Then, we should focus on observing some physical changes of our children and ourselves. If something happens, it proves that the reason may be caused by slimming stickers.
1, Effect of Slim Sticker on Children: Although breast-feeding children can't speak or express their thoughts, their sensory organs are developed and they have the ability to perceive external things. The child has been breast-fed since birth. If mom uses slimming stickers, the taste of milk will be different from before. At this time, the child first refuses to eat milk, and then he will be agitated, vomit milk and keep crying. If he is forced to drink milk, he may have a fever.
2, the influence of slimming stickers on mothers: Because the baby is just born, the mother's body is very weak, and she is full of desire for food and has a strong desire to eat. However, after using the slimming paste, the appetite will be affected. If you are anorexic or not hungry, you will feel weak, listless and sleepy after a long time, which needs women's attention.
Weight loss principle of slimming cream
Introduce the slimming principle of slimming stickers to you, which will help you to further understand why you can't use slimming stickers during lactation.
1. Drug Stimulation eliminates "three stasis" and detoxifies through drug stimulation of relevant acupoints. Regulate endocrine, promote gastrointestinal peristalsis, and balance supply and demand in the body.
2. Restore normal metabolic function of human body. Obese patients generally have the habit of constipation, and the blockage in the body cannot be eliminated, which leads to the disorder of body function and makes the fat in the body unable to decompose. Slimming paste brings drugs to all parts of the body through blood circulation, which promotes fat decomposition and defecation.
3. Mediation of gastrointestinal function, obese people generally eat more meals, which brings great burden to the gastrointestinal tract and leads to abnormal gastrointestinal function. Slimming plaster can achieve the effect of dieting and losing weight through acupoint massage and drug interaction, thus mediating gastrointestinal function.
4. Activate lipase activity. Generally, obese people don't like sports, so there is more and more fat in their bodies. Slimming paste can activate lipase and promote the decomposition and digestion of fat through self-exercise in the body.